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  • Coach Arnold

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Friday Devotional: Qualified (Colossians 1:12)

So many times we make the Christian life about checking boxes, doing church things, “being good”, and self-made righteousness. Paul reminds us at the beginning...

August 5, 2016: Competition

Strength: A) Bench Press: Work to a 3 rep max Bench -Then 3 sets of 3 at 90% of max for the day B) 3...

August 5, 2016: Weightlifting

Complete in the Following Order A) Power Snatch to medium single B) Power Clean and Split Jerk to medium single C) FS: Work up to...

Weightlifting Wednesday: STAY OVER THE BAR!

I was asked this week by one of my buddies why it is so critical to stay over the bar for SOOOOOO long. Her question...

August 3, 2016: Competition

Strength: A) Power Snatch Double: EMOM – start at 50% and build but do not fail C) Power Clean and Split Jerk Double: EMOM –...

August 3, 2016: Weightlifting

Complete in the Following Order A) Snatch up to medium weight double for 2 sets B) Clean and Jerk up to medium weight 1 single...

August 2, 2016: Weightlifting

Complete in the Following Order Rest Day in prep fro the max session Saturday For free app access and access to the Olympic Weightlifitng –...

August 2, 2016: Competition

Strength: A) Strict press in jerk: 4 sets of 4 B) Clean and Jerk: Every 2 min. Work to a heavy double for the day...

August 1, 2016: Competition

Complete In Order Strength: A) Snatch Balance: Work to heavy double in 5 sets B) Snatch: Every 90 sec. Work to a heavy double for...