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Strength: A) Strict press in jerk: 4 sets of 4 B) Clean and Jerk: Every 2 min. Work to a heavy double for the day...

Complete In Order Strength: A) Snatch Balance: Work to heavy double in 5 sets B) Snatch: Every 90 sec. Work to a heavy double for...

Complete in the Following Order A) Snatch up to a heavy non-maximal single in prep for max this Saturday B) Clean and Jerk up to...

Rest Day

Complete In Order Strength: A) Snatch to max B) CJ to max C) Find max triple in FS Conditioning: 25 min. AMRAP -100 m empty...

Complete in the Following Order A) Sotts Press: 4 heavy triples B) Snatch: Work up to old max C) Press in Split: 4 heavy triples...

It is easy in the Christian life to believe that once we are Christians we must continually work to earn God’s affection. This could not...

Complete in the Following Order A) Snatch no hook no feet: Work up to medium, non-challenging single B) Snatch Pull: 3,2,2,1,1 adding weight each set...

Complete In Order Strength: A) Bench Press: 4×8 @ 85% of 8RM from last week B) BS: Work up to heavy double and complete 4...

Hey guys here’s our next edition of weightlifting Wednesday. The video cut off halfway through the analysis so both videos are below be sure to...