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  • Coach Arnold

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Weightlifting: July 27, 2016

Complete in the Following Order A) Snatch: Work up to 80% and complete 3 doubles there B) Clean and Jerk: Work up to 85% and...

Competition: July 26, 2016

Complete In Order Strength: A) Find Max TNG Power Snatch Double in 8 min rest 3 min B) Find Max TNG Power Clean Double in...

Weightlifting: July 26, 2016

Complete in the Following Order A) Snatch Push Press + OHS: Work to heavy 3+1 B) Power Snatch: in 10 minutes find challenging but non-maximal...

Competition: July 25, 2016

Complete In Order Strength: A) Snatch up to heavy single for 3 sets of 1 every 90 sec B) FS: Work up to heavy double...

Weightlifting: July 25, 2016

Complete in the Following Order A) Snatch: Work to heavy single (90% or so) and complete 3 sets of 1 there B) Clean and Jerk:...

Uniquely Prepared For __________.

There’s no question while watching each of these athletes perform at the CrossFit games that God is a creative, empowering, talented God who makes humans...

Competition: July 23, 2016

Complete In Order Strength: A) Snatch to heavy single in 12 min B) CJ to heavy single in 12 min Conditioning: 4 Rounds: 400m run...

Weightlifting: July 23, 2016

Complete in the Following Order A) Sotts Press: 4 heavy triples B) Snatch Work up to heavy single and complete 3 sets of 1 there...

Competition: July 22, 2016

Complete In Order Strength: A) Bench Press: 6 sets to 8RM B) FS: Find max with 5 sec pause Conditioning: 4 Rounds: 5-3-1: DB Push...