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Friday Devotional: Psalm 4: Source For Everlasting Joy

In this week’s Friday devotional, Spencer takes a look at where true joy comes from. Often time we believe that a gold medal or a...

Weightlifting Wednesday: Bar Contact In The Clean

Normally athletes struggle with making TOO MUCH bar contact in the snatch and clean. Occasionally however, we see some struggle to make contact at all....

Devotional: Revelation 7, What Does Heaven Look Like?

In this week’s video devotional, Spencer asks the question, “What Does Heaven Look Like?” With our current political and social climate, Revelation 7 offers an...

Friday Devotional: 4 Steps of Faith, part 1

As Paul is addressing Herod Agrippa in Acts 26 he begins to lay out 4 steps for conversion to faith. Each of these four steps...

Friday Devotional: Parable of the Sower Part 4

In the final rendition of our series on the Parable of the Sower we finally get to take a look at the soil that produces...

Friday Devotional: Parable of the Sower Part 3

Continuing on our series here’s part 3 of 4 on the seeds that grow but are choked out by the distractions of the world. With...

Weightlifting Wednesday: The Back Squat Carryover

Hey guys there is never a lack of debate as to how to teach and perform the back squat and to be fair most arguments...

The Best Lifts of ’16

By Spencer Arnold  Everyone reflects on their year as one comes to an end and another begins.  Those of us wrapped up in the sport...

Parable of the Sower: Part 2

If you missed the beginning of our series on Jesus’ parable of the sower you can see that here. Here’s the next installment as we...

Saturday Devotional: Parable of the Sower Part 1

For those of you who have spent any time in the church this parable will be super familiar. For those of you who haven’t heard...