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Hey guys there is never a lack of debate as to how to teach and perform the back squat and to be fair most arguments...

By Spencer Arnold  Everyone reflects on their year as one comes to an end and another begins.  Those of us wrapped up in the sport...

If you missed the beginning of our series on Jesus’ parable of the sower you can see that here. Here’s the next installment as we...

For those of you who have spent any time in the church this parable will be super familiar. For those of you who haven’t heard...

Weightlifting Wednesday and an Update on the Power and Grace Weightlifting Team Here at Power and Grace Performance, the weightlifting team is gearing up for...

For so many years by so many people we are told to “read our Bible.” But why? Check out the answer below:

Why does the bar crash on us? Why does it look like we are in the perfect position and yet miss the weight? Could be...

Many of you have heard the story of Daniel in the Lion’s Den BUT did you pay attention to what caused Daniel to go into...

So often we think about leg strength or pulling strength or overhead stability when we think about major issues to attack in the lifts. While...

Ezekiel 37 is one of the more popular passages in the evangelical community for good reason. It highlights our nature as sinful men and women...