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Weightlifting Wednesday and an Update on the Power and Grace Weightlifting Team

Weightlifting Wednesday and an Update on the Power and Grace Weightlifting Team Here at Power and Grace Performance, the weightlifting team is gearing up for...

Friday Devo: Why Read My Bible?

For so many years by so many people we are told to “read our Bible.” But why? Check out the answer below:

Weightlifting Wednesday: (Late Again) Always Apply Pressure

Why does the bar crash on us? Why does it look like we are in the perfect position and yet miss the weight? Could be...

Friday Devotional: Attack Faithfulness

Many of you have heard the story of Daniel in the Lion’s Den BUT did you pay attention to what caused Daniel to go into...

Weightlifting Wednesday (On A Thursday): Midline Mess

So often we think about leg strength or pulling strength or overhead stability when we think about major issues to attack in the lifts. While...

Friday Devotional: Dry Bones

Ezekiel 37 is one of the more popular passages in the evangelical community for good reason. It highlights our nature as sinful men and women...

Weightlifting Wednesday: Deception

A couple months ago I posted a video on how the bar track of a lift can often be deceptive and cause coaches to miss...

Friday Devotional: Work Out Your Own Salvation

Hey guys on this week’s Friday devotional we take a look at what the Bible calls us to in our discipline. We are often times...

Weightlifting Wednesday: The Most Common Error

Today I wanted to take a look at what I believe to be one of the most common errors in the weightlifting community when it...

Friday Devotional: Covenant Keeping

Reading Jeremiah 31 you will see that God keeps the promises He makes.  He made a promise to man to save and redeem His broken...