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  • Coach Arnold

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August 6, 2016: Competition

Strength: Max Day!!!- Post your PRs to instagram and tag #powerandgraceperformance Snatch: Find 1rm CJ: Find 1 rm Skill: Death by strict hollow Pullups Conditioning:...

August 6, 2016: Weightlifting

Complete in the Following Order MAX DAY! A) Snatch to max B) CJ to max For free app access and access to the Olympic Weightlifitng...

Friday Devotional: Qualified (Colossians 1:12)

So many times we make the Christian life about checking boxes, doing church things, “being good”, and self-made righteousness. Paul reminds us at the beginning...

August 5, 2016: Competition

Strength: A) Bench Press: Work to a 3 rep max Bench -Then 3 sets of 3 at 90% of max for the day B) 3...

August 5, 2016: Weightlifting

Complete in the Following Order A) Power Snatch to medium single B) Power Clean and Split Jerk to medium single C) FS: Work up to...

Weightlifting Wednesday: STAY OVER THE BAR!

I was asked this week by one of my buddies why it is so critical to stay over the bar for SOOOOOO long. Her question...

August 3, 2016: Competition

Strength: A) Power Snatch Double: EMOM – start at 50% and build but do not fail C) Power Clean and Split Jerk Double: EMOM –...

August 3, 2016: Weightlifting

Complete in the Following Order A) Snatch up to medium weight double for 2 sets B) Clean and Jerk up to medium weight 1 single...

August 2, 2016: Weightlifting

Complete in the Following Order Rest Day in prep fro the max session Saturday For free app access and access to the Olympic Weightlifitng –...