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Complete in the Following Order A) Sotts Press: 4 heavy triples B) Snatch Work up to heavy single and complete 3 sets of 1 there...

Complete In Order Strength: A) Bench Press: 6 sets to 8RM B) FS: Find max with 5 sec pause Conditioning: 4 Rounds: 5-3-1: DB Push...

Complete in the Following Order A) FS: Find max single with 3 sec pause in the bottom B) Power Clean: Work up to heavy single...

Rest Day

Complete in the Following Order A) FS: Find max B) Jerk: Find max then complete 3 sets of 2 @ 80% of max C) Jerk...

Complete In Order Strength: A) Find Max Jerk in 12 min B) FS: Work to max Conditioning: 3 Rounds: 800m run 12 STO (115/75) 21...

Complete in the Following Order A) Snatch Balance: Find max triple in 10 minutes B) Snatch + OHS: Find max 2+1 in 12 minutes C)...

Complete In Order Strength: A) Clean + FS: 12 minutes to find max 2+1 B) Snatch Grip Deadlift: Find 5RM in 10 min Conditioning: 4x750m...

Complete In Order Strength: A) Snatch + OHS: 12 minutes to find max 2+1 B) BS: Work to max Conditioning: AMRAP in 7 min: 20...

Complete in the Following Order A) BS: Find Max B) Power Snatch work up to 75% for a single C) Snatch Pull: 4 heavy double...