September 24, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch Balance: 3 sets of 2 as warmup

B) Snatch: Find 1RM

C) Clean & Jerk: Find 1RM

E) Single Leg RDL w/ KB: 4 sets of 8 each leg

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic