Complete In Order
Strength:
A) Front Squat: 4 sets of 10 building to a heavy set
B) Snatch Pull + Snatch: Building to a heavy set stopping before any misses
C) Clean pull + Clean + Jerk: Building to a heavy set stopping before any misses
Skill:
3 Supersets
A1) 8 alt. pistols AFAP
A2) 2 TTB + 2 CTB + 2 Strict Pullups
Conditioning:
21 min. AMRAP
– 21 KB swings (70/55)
– 12 Thrusters (95/65)
– 21/17 Cal Row
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition