Shop Programming

Our individual programs are 100% customized to fit your training needs and competition goals. With a personalized program you will have access to your own private coach plus regular technique video analysis.

Our Silver Level program includes a 5 day/week weightlifting program that includes the main lifts as well as lift primers and daily accessories. This option is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competitions.

Our Bronze Level program is a 3 day/week Olympic weightlifting program that provides a base of preparation for all aspects of weightlifting. Whether you are looking to grow in the world of functional fitness, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end.