| Complete in the Following Order |
| A) Tall Snatch: 3 sets of 3 at challenging weight |
| B) Blocks @ 2in off the floor: Snatch to heavy double in 6 sets |
| C) Hang Muscle Clean: 4 sets of 2 at challenging weight |
| D) Blocks @ 2in off floor: Clean: find heavy double in 2 sets |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: July 5 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.