| Complete in the Following Order |
| A) Sotts Press: 4 sets of 4 at warmup weight |
| B) Snatch: work to heavy single, after 2 misses complete 2×3@80% of single |
| C) Press in Split: 4×3@ warmup weight |
| D) CJ: work to heavy single, after 2 misses complete 2×3@80% of single |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: July 9 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.