Power & Grace Performance

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Weightlifting: June 18 2016

June 17, 2016 By Spencer Arnold

Complete In The Following Order
A) Sotts Press: 4×4 to 4RM that is perfect!
B) Snatch: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets
C) Press in Split: 4×4
D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2*4 sets
Spencer Arnold
Author: Spencer Arnold

Filed Under: Weightlifting

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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