Developing Power & Strength through the user of Olympic Lifts.
Weightlifting: June 18 2016
Complete In The Following Order
A) Sotts Press: 4×4 to 4RM that is perfect!
B) Snatch: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets
C) Press in Split: 4×4
D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2*4 sets
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.