| Complete In The Following Order |
| A) BS: Work up to 80% and complete 6 sets of 5 with no time domain, rest as needed |
| B) FS: Work up to 75% and complete 8 sets of 3 every 90 sec no pause at the top |
| C) Snatch Balance: Find 3RM in 12 minutes |
| D) Hang Power Snatch: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1, 80/1, 60/4*3 sets |
| E) Snatch Pull to explode + 6 sec return GENTLY to the floor: 100/2+1*4 sets |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: June 20 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.