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Weightlifting: June 20 2016

June 19, 2016 By Spencer Arnold

Complete In The Following Order
A) BS: Work up to 80% and complete 6 sets of 5 with no time domain, rest as needed
B) FS: Work up to 75% and complete 8 sets of 3 every 90 sec no pause at the top
C) Snatch Balance: Find 3RM in 12 minutes
D) Hang Power Snatch: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1, 80/1, 60/4*3 sets
E) Snatch Pull to explode + 6 sec return GENTLY to the floor: 100/2+1*4 sets
Spencer Arnold
Author: Spencer Arnold

Filed Under: Weightlifting

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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