Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday: (Late Again) Always Apply Pressure

Why does the bar crash on us? Why does it look like we are in the perfect position and yet miss the weight? Could be applied pressure. Take a look:

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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