POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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As a team collaboration is one of our greatest strengths. We’re able to better support our athletes because of the support of other great coaches. We all come from different backgrounds and have different experiences that inform the decisions we make coaching. Collaboration helps us all grow.
It’s no secret that women are not the majority in the coaching space, and it’s important that that changes. Our goal is to be part of a supportive community for female coaches in Olympic Weightlifting.
As a team we regularly meet to collaborate and learn together, but we want to open it up to other female coaches so that we can ALL learn and grow together. We’ll be sharing resources, brainstorming, and connecting, and we hope to see you there. Keep an eye out for dates and times of our first community meeting.
In the meantime we’d love to hear from you about what you feel you need the most support with as a female coach in this sport we all love.
Big things are coming, stay tuned 👀#powerandgraceperformance #weightlifting #female #coach
As a team collaboration is one of our greatest strengths. We’re able to better support our athletes because of the support of other great coaches. We all come from different backgrounds and have different experiences that inform the decisions we make coaching. Collaboration helps us all grow.
It’s no secret that women are not the majority in the coaching space, and it’s important that that changes. Our goal is to be part of a supportive community for female coaches in Olympic Weightlifting.
As a team we regularly meet to collaborate and learn together, but we want to open it up to other female coaches so that we can ALL learn and grow together. We’ll be sharing resources, brainstorming, and connecting, and we hope to see you there. Keep an eye out for dates and times of our first community meeting.
In the meantime we’d love to hear from you about what you feel you need the most support with as a female coach in this sport we all love.
Big things are coming, stay tuned 👀#powerandgraceperformance #weightlifting #female #coach
admin now taking caption ideas 👇🏻
#powerandgraceperformance #makelifts
Focus points for this cycle ✍️
(aside from getting stronger & adding kilos to the bar)
🧱Build a foundation using strength work
🧱Focus on technical progressions (and keeping the knees happy 🔑) through tempo work
Click the link in our bio to start your first 7 days FREE, today!!
#powerandgraceperformance #trainheroic #athlete #weightlifting #peopleoverpodiums #coach
Focus points for this cycle ✍️
(aside from getting stronger & adding kilos to the bar)
🧱Build a foundation using strength work
🧱Focus on technical progressions (and keeping the knees happy 🔑) through tempo work
Click the link in our bio to start your first 7 days FREE, today!!
#powerandgraceperformance #trainheroic #athlete #weightlifting #peopleoverpodiums #coach
new programs dropping 🚨
TOMORROW 👀 on TrainHeroic
for our youth, 3,4,and 5 day teams -fresh 16 week programs drops tomorrow. These programs will focus first on a foundation of strength and stability in the lifts ahead of prepping for Nationals Week this Summer 🤩
You can choose the program that works best for your training schedule at the link in our bio, or on the @trainheroic marketplace!
Let`s start this cycle strong!
#powerandgraceperformance #athlete #makelifts #weightlifting #newprogramming #competition #peopleoverpodiums #oly
new programs dropping 🚨
TOMORROW 👀 on TrainHeroic
for our youth, 3,4,and 5 day teams -fresh 16 week programs drops tomorrow. These programs will focus first on a foundation of strength and stability in the lifts ahead of prepping for Nationals Week this Summer 🤩
You can choose the program that works best for your training schedule at the link in our bio, or on the @trainheroic marketplace!
Let`s start this cycle strong!
#powerandgraceperformance #athlete #makelifts #weightlifting #newprogramming #competition #peopleoverpodiums #oly
the work is done & dusted for our canadian crew, the team is ready for Provincials this weekend 🤩🍁
#powerandgraceperformance #makelifts #athlete #weightlifting #competition
the work is done & dusted for our canadian crew, the team is ready for Provincials this weekend 🤩🍁
#powerandgraceperformance #makelifts #athlete #weightlifting #competition
& that`s a wrap on the inaugural @virusintl Weightlifting Series 1 @ the Arnold! Great weekend from the team 🤩🦁
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting #competition
& that`s a wrap on the inaugural @virusintl Weightlifting Series 1 @ the Arnold! Great weekend from the team 🤩🦁
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting #competition
@j.weee.zy finished out day 3 for the team with a 6/6 day (the first in her career, might we add) 😮💨
oh, AND she`s bringing home hardware 🥇🥇🥇
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
@j.weee.zy finished out day 3 for the team with a 6/6 day (the first in her career, might we add) 😮💨
oh, AND she`s bringing home hardware 🥇🥇🥇
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
@char.oly had herself a day at university nationals, with a 66KG Snatch and an 88KG C+J to close out a PR day!
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
@char.oly had herself a day at university nationals, with a 66KG Snatch and an 88KG C+J to close out a PR day!
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
BIG day for @blain_cm at university nationals ‼️
Blain closed at the day with a 112 KG Snatch- a 2 KG PR, and a 142 KG Clean and Jerk 🔥
PROUD.
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #peopleoverpodiums
BIG day for @blain_cm at university nationals ‼️
Blain closed at the day with a 112 KG Snatch- a 2 KG PR, and a 142 KG Clean and Jerk 🔥
PROUD.
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #peopleoverpodiums
@katelynwanders closed out Day 1 in Columbus smoking a big Clean and Jerk PR 😮💨
Way to go Katelyn!!
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #arnold #peopleoverpodiums
@katelynwanders closed out Day 1 in Columbus smoking a big Clean and Jerk PR 😮💨
Way to go Katelyn!!
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #arnold #peopleoverpodiums
a little family training session to get us started for Arnold weekend 👩🏻🍳🤌🏼✨
#powerandgraceperformance #makelifts #peopleoverpodiums #family #weightlifting #competition #arnold
a little family training session to get us started for Arnold weekend 👩🏻🍳🤌🏼✨
#powerandgraceperformance #makelifts #peopleoverpodiums #family #weightlifting #competition #arnold
less time studying the start list, more time present with your athletes in competition.
check out #meetcal, link in bio 😮💨
#powerandgraceperformance #makelifts #athlete #present #coach #peopleoverpodiums
less time studying the start list, more time present with your athletes in competition.
check out #meetcal, link in bio 😮💨
#powerandgraceperformance #makelifts #athlete #present #coach #peopleoverpodiums