POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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Follow Along @powerandgraceperformance
taking her infamous bow, @ishlie sweeps 🥉🥉🥉 with an 82 KG Snatch and a 109KG C&J - thats a 1 KG C&J PR and a total PR match
Way to go! @ishlie
@coachmohnsen on a hot mic 🎙️👀
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
WHAT. A. DAY. 🤯🌀
@keilanabrewer doing KB things -with an 81 KG Snatch and a 100 KG C&J she clinched ✌🏼American Records, a slew of PRs, AND 🥇🥇🥇 at the American Open Finals in Daytona Beach, FL.
Keilana`s work ethic and spirit are unmatched, we`re so proud 🦁🥹
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
some really strong platform lifts for @getstrongwithmira with a 56KG Snatch and a 71KG C&J at the American Open Finals in Daytona Beach, FL
Mira has been working with our team for the last 10 weeks, and things are moving the right way at the right time - really excited for what`s to come! 🦁
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition
@lyssliftspgh with a 43KG snatch and a 59KG C&J to open the weekend strong for the team in Daytona!
So proud of their hard work this cycle, and for all they do to give back to the sport on a comp weekend like this one 🥰🦁
#powerandgraceperformance #makelifts #athlete #official
time to let `em know ⏰
show starts in Daytona tomorrow 🏝️
#powerandgraceperformance #makelifts #athlete #competition
a few athletes wins we`re loving right now 🥳🦁
#powerandgraceperformance #makelifts #athlete
but we would never condone deceit 👀🫢
#powerandgraceperformance #makelifts
can`t let today pass without expressing gratitude for our fam 🫶🏻🦁
we say often, and we believe it- we have the best crew in the game. we`re so thankful for the people, commitment, and joys that make life a little fuller. happy thanksgiving 🤎
#powerandgraceperformance #coach #family
a little technique application for your wednesday 🤏🏼
struggling with running of the platform in the jerk, or feel prone to press out?
- Focus on you Bar Path
- Aim to receive in a balanced and stable position
- Anchor your back leg
- Recover with intention
tag a friend who might need this one 🤭🎯
#powerandgraceperformance #makelifts
From years on the international platform, to guiding lifters across Canada, we`re excited to announce @m_charron28 is officially leading all of our Canadian TrainHeroic programs 🇨🇦💥
Maude brings a level of insight only an athlete of her caliber can offer. Her programming is intentional, her feedback is precise, and her approach is rooted in the same principles that shaped her own success on the platform.
Train with someone who’s walked the path and is ready to help you walk yours.
Programs are live now under Power & Grace Canada- see you there! 🤩
#powerandgraceperformance #canada
frames from førde for tbt⚡️
#powerandgraceperformance #makelifts
Ready to dial in your jerk?
Our 12-week jerk-focused template program on TrainHeroic loads your cycle with smart rep volume, position-specific complexes, and accessories that build strength where you need it. All you need in a weightlifting program- with more rep volume allocated toward jerk technique over the course of the cycle 😮💨
If you’re ready to feel smooth, strong, and confident overhead, this one’s for you. Link in bio to check it out! 💪🏻
#powerandgraceperformance #makelifts #trainheroic #weightlifting #jerk
