POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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big week for our Canadian crew- looking forward to seeing them crush some weights this weekend at BC provincials & the Atlantic Cup
#powerandgraceperformance #makelifts
this group of ladies is ranked 2nd in the team standings after round 1 of the USAW Club Championships
it`s not lost on our team how special it is to be driven by & amongst such incredible + strong women ✨🦁
#powerandgraceperformance #makelifts
edges sharpened 🪓
@blain_cm on his day at the Virus Series 1 going 105/140/245 for a solid tune up 👨🏼🍳🤌🏼
#powerandgraceperformance #makelifts #athlete #weightlifting
some arnold mems we won`t be forgetting any time soon 🥰🤗
#powerandgraceperformance #makelifts
New cycles now LIVE in TrainHeroic ⚡️
If your training has been feeling a little meh lately… consider this your sign to shake it up. We start all new cycles today, which means it’s the perfect time to jump in with everyone else!
What you can expect:
🏋️ Structured programming
📈 Progress you can actually track
🤝 A team pushing toward the same goals
Fresh cycle. Clean slate. Let’s get to work.
Link in bio to join the new team 🦁
THAT girl is @truyle32 ‼️
following her participation in the @arnoldsports Women`s Strongman Pro/Am on Saturday, she competed in the @usa_weightlifting Virus Series 1 on Sunday- going 85/113/198 on the day 💪🏻
so proud of Trisha & her commitment to the two disciplines!
#powerandgraceperformance #makelifts #athlete
from @cluff_athletics day at Virus Series 1 with some BIG lifts going 137/183/320 in the M110 - 4KG snatch PR, 6KG C&J PR AND a 10KG total PR
He and @teamfielder have been hard at work building consistency- we`re proud of the work & excited for what`s to come! 🦁🤩
#powerandgraceperformance #makelifts
a great time with Kyle in the Adaptive Session on the Rogue Strength Stage going 80/105/185 on the day! 🦁
thanks to @usa_weightlifting for hosting!
#powerandgraceperformance #makelifts #athlete #weightlifting #peopleoverpodiums
WHAT A DAY for @keilanabrewer in the 63KG class 🤯
On her second attempts, she CRUSHED an 82KG Snatch and a 104KG C&J securing 3 PRS, 2 U17 American Records - in the Snatch AND the Total, and a handful of medals for her age group 🥇🥈🥇
proud doesn`t begin to cover it- we love the work ethic, grit, and spirit in @keilanabrewer 🥹
#powerandgraceperformance #makelifts #weightlifting peopleoverpodiums
coach`s POV for coach @eric.bramwell on his final C&J at 100KG & that`s Day 1 in Columbus done and dusted 🥳
ready for day 2!
#powerandgraceperformance #makelifts #peopleoverpodiums
game time 😤
action starts tomorrow- we ready!
#powerandgraceperformance #makelifts #peopleoverpodiums
tb to last virus1 because action starts in Columbus in less than 1 week!! y`all ready? 🤠
#powerandgraceperformance #makelifts
