Why Power & Grace?

Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!

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Competition

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Weightlifting

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Nutrition

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Meet our Athletes

Meet the Power and Grace Performance Competitors from National Level Weightlifters to Games Athletes.

The Team

Meet our Coaches

Get to know the awesome people behind Power and Grace Performance!

The Staff