POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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just three weeks out from @virusintl Series 1 in Columbus, OH 🤩
tag someone you`re excited to see there 👀
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #peopleoverpodiums
just three weeks out from @virusintl Series 1 in Columbus, OH 🤩
tag someone you`re excited to see there 👀
#powerandgraceperformance #makelifts #athlete #competition #weightlifting #peopleoverpodiums
happy national girls and women in sports day ⚡️
we`re excited today (and everyday) to be apart of the legacy of women in our sport leading, succeeding, and achieving their goals at the highest level.
#powerandgraceperformance #makelifts #ngwsd #peopleoverpodiums #family
happy national girls and women in sports day ⚡️
we`re excited today (and everyday) to be apart of the legacy of women in our sport leading, succeeding, and achieving their goals at the highest level.
#powerandgraceperformance #makelifts #ngwsd #peopleoverpodiums #family
we caught up with @lyssliftspgh after competing at the American Open Series 2 in Ft Worth, TX last August 🤠
Lyss has such a positive energy on the platform, adds so much to our team, AND is competing next at the USAW Masters Nationals in ATL- we can`t wait to watch you CRUSH @lyssliftspgh 🤩
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #family #weightlifting #competition #master
we caught up with @lyssliftspgh after competing at the American Open Series 2 in Ft Worth, TX last August 🤠
Lyss has such a positive energy on the platform, adds so much to our team, AND is competing next at the USAW Masters Nationals in ATL- we can`t wait to watch you CRUSH @lyssliftspgh 🤩
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #family #weightlifting #competition #master
As a solo sport, weightlifting can feel incredibly lonely.
We all know the daily ins and outs of training, and stepping up on the platform alone can feel daunting. Even though it`s you & the bar, having a team behind you and in the trenches with you during training is HUGE.
Over the last few months, we`ve opened up slack to our team- utilizing channels for coach groups, meets, training meet-ups, shared interests, etc. It`s been huge in helping to unite our team on one platform through the week, and over the calendar year.
Don`t brave this sport alone, it`s the people with you who make the success on the platform that much sweeter.
#peopleoverpodiums #powerandgraceperformance #makelifts #athlete #family #slack #team
As a solo sport, weightlifting can feel incredibly lonely.
We all know the daily ins and outs of training, and stepping up on the platform alone can feel daunting. Even though it`s you & the bar, having a team behind you and in the trenches with you during training is HUGE.
Over the last few months, we`ve opened up slack to our team- utilizing channels for coach groups, meets, training meet-ups, shared interests, etc. It`s been huge in helping to unite our team on one platform through the week, and over the calendar year.
Don`t brave this sport alone, it`s the people with you who make the success on the platform that much sweeter.
#peopleoverpodiums #powerandgraceperformance #makelifts #athlete #family #slack #team
we have STICKERS 🤩🥰
you shop individually or snag the bundle live at the link in our bio 🤪
#powerandgraceperformance #makelifts #sticker #merch #athlete #peopleoverpodiums
we have STICKERS 🤩🥰
you shop individually or snag the bundle live at the link in our bio 🤪
#powerandgraceperformance #makelifts #sticker #merch #athlete #peopleoverpodiums
Just a little less than 6 weeks out from the first national meet of the year, @usa_weightlifting Virus Series 1, means that it`s time to start prepping yourself for competition while training.
Coaches- we know that the backroom of a meet can hold a lot of chaos between counting, an athlete`s warm-ups, and platform attempts: making it really hard to know how to prepare for the unknown in competition scenarios.
We have used competition dice in-person and virtually to keep athletes on their toes mentally during training, and prepare them for these competition scenarios. @coachmohnsen has added a feature to the wargames website to allow athletes to "Roll the Dice"- assimilating some of the ways they may need to stay ready on gameday 🤩
Check this feature out at the link in our bio, and start getting comp ready today! 🧠
#powerandgraceperformance #makelifts #athlete #competition #stayready #wargames
Just a little less than 6 weeks out from the first national meet of the year, @usa_weightlifting Virus Series 1, means that it`s time to start prepping yourself for competition while training.
Coaches- we know that the backroom of a meet can hold a lot of chaos between counting, an athlete`s warm-ups, and platform attempts: making it really hard to know how to prepare for the unknown in competition scenarios.
We have used competition dice in-person and virtually to keep athletes on their toes mentally during training, and prepare them for these competition scenarios. @coachmohnsen has added a feature to the wargames website to allow athletes to "Roll the Dice"- assimilating some of the ways they may need to stay ready on gameday 🤩
Check this feature out at the link in our bio, and start getting comp ready today! 🧠
#powerandgraceperformance #makelifts #athlete #competition #stayready #wargames
we caught up with @ishlie after her day at the American Open Finals in December, and got to hear about what she loves about our team and working with @coachmohnsen ✨
Team Culture is a HUGE part of who we are & what we do, and it`s a part of what we want athletes to gain when they join our team. If you`re looking to for a community inside the sport, we`d love to chat about what it looks like to join our tram. Click the link in our bio to learn more or schedule an intro call today!
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #culture #team #family #competition #weightlifting
we caught up with @ishlie after her day at the American Open Finals in December, and got to hear about what she loves about our team and working with @coachmohnsen ✨
Team Culture is a HUGE part of who we are & what we do, and it`s a part of what we want athletes to gain when they join our team. If you`re looking to for a community inside the sport, we`d love to chat about what it looks like to join our tram. Click the link in our bio to learn more or schedule an intro call today!
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #culture #team #family #competition #weightlifting
new cycles went live this week on ALL of our @trainheroic teams 🤩
this 4 week block, @jessiestemo has our team DIALED in on staying over the back, and correct positioning at the knee. It`s time to get to work! 😮💨
Click the link in our bio to join the team today!
#powerandgraceperformance #makelifts #athlete #trainheroic #team #programming
new cycles went live this week on ALL of our @trainheroic teams 🤩
this 4 week block, @jessiestemo has our team DIALED in on staying over the back, and correct positioning at the knee. It`s time to get to work! 😮💨
Click the link in our bio to join the team today!
#powerandgraceperformance #makelifts #athlete #trainheroic #team #programming
these looks 😮💨
we have just a few sizes left of these, get them before they`re gone- shop at the link in our bio 🤩
#powerandgraceperformance #makelifts #athlete #apparel #merch
these looks 😮💨
we have just a few sizes left of these, get them before they`re gone- shop at the link in our bio 🤩
#powerandgraceperformance #makelifts #athlete #apparel #merch
Our coaches love to include plyometric work as part of our “successories” for a slew of reasons, including: enhanced force & power output, increased SSC function (and therefore more resilient tendons), improved RFD and COD ability, as well as better overall athleticism and coordination.
Once our athletes have mastered the ability to rapidly decelerate (e.g., apply the brakes), during a 2nd or 3rd meso you may see plyometric exercises that include a mini-bounce. The mini-bounce acts as the “tie-in” between intensive plyos that emphasize immediate deceleration (i.e., sticking the landing) and the progression to plyos that require repeated, quicker rates of force development, absorption, and coordination.
1. Depth Jump to Box
2. Medial Lateral Hurdle Hop w/ Mini Bounce
💡This exercise includes the additional challenge of changing directions off the single leg both medially and laterally
Thoughts? Questions? Let us know below! 👇🏻
#powerandgraceperformance #plyometric #programming #coach #athlete #sportscience #peopleoverpodiums
Our coaches love to include plyometric work as part of our “successories” for a slew of reasons, including: enhanced force & power output, increased SSC function (and therefore more resilient tendons), improved RFD and COD ability, as well as better overall athleticism and coordination.
Once our athletes have mastered the ability to rapidly decelerate (e.g., apply the brakes), during a 2nd or 3rd meso you may see plyometric exercises that include a mini-bounce. The mini-bounce acts as the “tie-in” between intensive plyos that emphasize immediate deceleration (i.e., sticking the landing) and the progression to plyos that require repeated, quicker rates of force development, absorption, and coordination.
1. Depth Jump to Box
2. Medial Lateral Hurdle Hop w/ Mini Bounce
💡This exercise includes the additional challenge of changing directions off the single leg both medially and laterally
Thoughts? Questions? Let us know below! 👇🏻
#powerandgraceperformance #plyometric #programming #coach #athlete #sportscience #peopleoverpodiums
ICYMI.. we launched a CLUB PROGRAMMING option 🤩
Perfect for clubs + teams looking for programming support- we`ll come alongside you with a program built for your teams needs based on your training schedule and competition calendar, to give you back the time needed to do what you do best!
Check out the options are the link in our bio!
#peopleoverpodiums #powerandgraceperformance #makelifts #club #programming
ICYMI.. we launched a CLUB PROGRAMMING option 🤩
Perfect for clubs + teams looking for programming support- we`ll come alongside you with a program built for your teams needs based on your training schedule and competition calendar, to give you back the time needed to do what you do best!
Check out the options are the link in our bio!
#peopleoverpodiums #powerandgraceperformance #makelifts #club #programming
loving these goals for 2025 🤩
we`re so excited to see our athletes grow and crush their goals this yeah.
Looking to talk about your goals for this year? Check out the link in our bio to schedule a call and let us see how we can help!
loving these goals for 2025 🤩
we`re so excited to see our athletes grow and crush their goals this yeah.
Looking to talk about your goals for this year? Check out the link in our bio to schedule a call and let us see how we can help!