POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
Shop Apparel
Check out our great selection of apparel!
Follow Along @powerandgraceperformance
summer apparel is NOW LIVE- get EXCITED ๐
shop the drop at the link in our bio ๐ฆ
#powerandgraceperformance
We want athletes to have access to expert coaching, real communication, data and education, competition support, and a community that genuinely cares about their progress.
Featuring Sayvanna, Jen, and Charlie talking about coaching, connection, and why theyโve stayed part of the team. Really grateful to our athletes for trusting us with their lifting journeys.
If youโre interested in learning more about P&G coaching, remote teams, or Gold Programming, you can schedule an intro call through the website!
If youโve been curious about remote coaching, competing, programming, or what itโs like to be part of P&G, weโd love to hear from you! You can set up an intro call with us through the link in our bio so see if P&G is a good fit for you.
ONE MONTH out from USAW Nationals 2026 ๐ฆ
P&G Program Bundles are live on TrainHeroic. We wanted to make quality weightlifting programming more accessible while still giving athletes structure, coaching feedback, and a real team environment. These bundles follow region-specific competition calendars and include access to:
โจโข Olympic weightlifting programmingโจโข strength + competition prep cyclesโจโข primers and accessoriesโจโข coaching feedbackโจโข our lifting community
Whether youโre in the USA, Canada, or Europe, thereโs now a bundle built around your competition season and training needs. If youโve been thinking about getting more consistent with your training, improving technique, building strength, or preparing for your next meet, this is a really solid place to start.
Free trials are available for every bundle through the link in our bio!
Weightlifting is an individual sport, but having people in your corner makes a huge difference.
Featuring Anna, Karen, Brooklynn, and Kyle talking about what P&G has meant to them both inside and outside of training.
Weโre always looking to build a team environment where athletes feel supported as people first and lifters second. If youโve been thinking about joining P&G, weโd love to hear from you! Link in bio to learn more or set up an intro call.
One of the coolest parts of this team is getting to watch athletes and coaches from all over come together connect. Remote coaching doesnโt have to feel distant.
A few takeaways from our latest P&G coaches meeting with P&G athlete + PhD student Caitlyn Meehan on the application of cluster sets in weightlifting.
Cluster sets can help:
-maintain movement velocity
-manage fatigue
-decrease perceived exertion
-reduce technical breakdown
-allow for more quality volume
We use cluster work often in our programming, especially during phases where we want to maintain movement quality while still pushing volume or intensity.
Really proud of the way our coaching staff continues to learn together so we can keep providing thoughtful, data driven programming for our athletes.
ready for a showdown in Quebec this weekend for the Canadian Nationals Championships - best of luck to our Canadian Crew! ๐ฆ๐จ๐ฆ
#powerandgraceperformance #makelifts #athlete
What makes Power & Graceโฆ Power & Grace?
Over the next few weeks, we wanted to share a few conversations with our athletes about their experience on the team - from coaching, to community, to what it feels like to be part of something bigger than just weightlifting.
โPeople over podiumsโ came up more than once in these conversations, and honestly, that means a lot to us. We care deeply about helping athletes improve, but we also want this team to feel supportive, welcoming, and real.
Featuring thoughts from Lyss, Ashlie, Natasha, and Mira on community, connection, remote coaching, and what makes P&G different.
If youโve been curious about joining the team, scheduling an intro call, or learning more about our coaching options, weโd love to chat!
wishing a happy mother`s day to all the strong moms & mother figures out there - especially to our very own @teamfielder & @kaylacockerfit ๐๐ซถ๐ผ
#powerandgraceperformance #mom #mother #strong
