POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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from yesterday`s training session ahead of tonight`s event!
@jourdannn_14 is looking READY in Paris! ๐ฅ
from yesterday`s training session ahead of tonight`s event!
@jourdannn_14 is looking READY in Paris! ๐ฅ
our leading lady ๐คฉ @m_charron28
Just a few hours ahead of her official flag bearing duties in tonight`s event! ๐๐ฆ
our leading lady ๐คฉ @m_charron28
Just a few hours ahead of her official flag bearing duties in tonight`s event! ๐๐ฆ
It`s not every cycle that the win looks like a PR, but here are a few PRs from @teamfielder`s athletes this cycle ๐คฉ
Proud of these athletes & their hard work paying off! ๐ช๐ป
Could a personalized program change the game for you? With our Gold level program you receive a periodized program engineered toward your needs and competition goals. Set up a call with a member of our coaching staff at the link in our bio today!
It`s not every cycle that the win looks like a PR, but here are a few PRs from @teamfielder`s athletes this cycle ๐คฉ
Proud of these athletes & their hard work paying off! ๐ช๐ป
Could a personalized program change the game for you? With our Gold level program you receive a periodized program engineered toward your needs and competition goals. Set up a call with a member of our coaching staff at the link in our bio today!
Power & Grace Canada is us as a team saying we really see an opportunity to support Canadian athletes @dogle ๐
Our first cycle on for our 3 & 5 day Canadian teams on TrainHeroic has been a blast, and full of wins for these athletes! ๐คฉ
Our TrainHeroic teams receive a periodized + evidence based program, technical feedback, and community! Interested in joining? Our Canadian teams start brand new cycles on Monday! Check out the Power & Grace Canada page at the link in our bio to learn more- see you there! ๐จ๐ฆ
#powerandgraceperformance #canada #makelifts #family
Power & Grace Canada is us as a team saying we really see an opportunity to support Canadian athletes @dogle ๐
Our first cycle on for our 3 & 5 day Canadian teams on TrainHeroic has been a blast, and full of wins for these athletes! ๐คฉ
Our TrainHeroic teams receive a periodized + evidence based program, technical feedback, and community! Interested in joining? Our Canadian teams start brand new cycles on Monday! Check out the Power & Grace Canada page at the link in our bio to learn more- see you there! ๐จ๐ฆ
#powerandgraceperformance #canada #makelifts #family
here she comes ๐คฉ
our HQ crew said see you later to @jourdannn_14 + @spencergarnold as they head to Paris for the Olympic Games ๐บ๐ธ๐๐ป
here she comes ๐คฉ
our HQ crew said see you later to @jourdannn_14 + @spencergarnold as they head to Paris for the Olympic Games ๐บ๐ธ๐๐ป
WHAT A CYCLE for @reed.wuttke ๐
check out this 15KG PR Clean and Jerk to close out this cycle! @skarpelisa + @reed.wuttke have really dialed in his programming & preparation, and the results were well earned- proud ๐ฆ
shoutout to @mkebarbell for hosting this absolute showdown ๐ฎโ๐จ
WHAT A CYCLE for @reed.wuttke ๐
check out this 15KG PR Clean and Jerk to close out this cycle! @skarpelisa + @reed.wuttke have really dialed in his programming & preparation, and the results were well earned- proud ๐ฆ
shoutout to @mkebarbell for hosting this absolute showdown ๐ฎโ๐จ
NEW BLOG POST ๐จ๐ฆ
@skarpelisa making a case for eccentrics, "there`s a strong argument to be made for integrating more eccentric-focused work within a weightlifting programโand far beyond that of just hypertrophy.โ
Gain Muscle? โ
Stronger? โ
More explosive? โ
We got your back! Check the blog, link in bio, to find out why integrating some form of eccentric work in your programming could be a powerful tool for your weightlifting development, and enjoy @bella.mia.rodriguez demonstrating some of those fast-twitch muscle fibers we`re talking about ๐๐คญ
NEW BLOG POST ๐จ๐ฆ
@skarpelisa making a case for eccentrics, "there`s a strong argument to be made for integrating more eccentric-focused work within a weightlifting programโand far beyond that of just hypertrophy.โ
Gain Muscle? โ
Stronger? โ
More explosive? โ
We got your back! Check the blog, link in bio, to find out why integrating some form of eccentric work in your programming could be a powerful tool for your weightlifting development, and enjoy @bella.mia.rodriguez demonstrating some of those fast-twitch muscle fibers we`re talking about ๐๐คญ
we sat down with @braydonkennedy and @dogle following Braydon`s career day at the IWF World Cup in Phuket, Thailand in April.
Though he didn`t feel it was his best preparation, BK walked away with PRs in both lifts AND his first international medals representing Team Canada ๐คฉ
Felt fitting to share this interview on Canada Day- happy canada day to our friends from the Great White North! ๐จ๐ฆ
we sat down with @braydonkennedy and @dogle following Braydon`s career day at the IWF World Cup in Phuket, Thailand in April.
Though he didn`t feel it was his best preparation, BK walked away with PRs in both lifts AND his first international medals representing Team Canada ๐คฉ
Felt fitting to share this interview on Canada Day- happy canada day to our friends from the Great White North! ๐จ๐ฆ
what a fun cycle from our TrainHeroic teams ๐คฉwhether athletes succeed on the competition platform, in the gym, or in their own garage: we`re so proud of their hard work & love to watch it pay off!
ALL TrainHeroic teams start a brand new cycle on Monday, July 1st (HINT: that`s tomorrow ๐)
Looking to get strong? @jessiestemo has planned a strength focus to kickstart 9 weeks prior to peaking for AO2, leading into technical work at the knee for our 3 day, 5 day, and Masters Teams. ๐ช๐ป
Join our team at the link in our bio! ๐๏ธโโ๏ธ
what a fun cycle from our TrainHeroic teams ๐คฉwhether athletes succeed on the competition platform, in the gym, or in their own garage: we`re so proud of their hard work & love to watch it pay off!
ALL TrainHeroic teams start a brand new cycle on Monday, July 1st (HINT: that`s tomorrow ๐)
Looking to get strong? @jessiestemo has planned a strength focus to kickstart 9 weeks prior to peaking for AO2, leading into technical work at the knee for our 3 day, 5 day, and Masters Teams. ๐ช๐ป
Join our team at the link in our bio! ๐๏ธโโ๏ธ
back TO back TO back TO back TO BACK Youth National Champions! ๐ฅ
@powerandgrace.youth are an absolute BLAST to watch throw down every time they`re on the platform. โ๐ผ National titles in โ๐ผyears, what a feat!
A BRAND NEW Youth Cycle drops this Monday on TrainHeroic, and @spencergarnold is cooking up something fun ๐จ๐ผโ๐ณ
Athletes can look forward to a strength emphasis to improve force and power development! Do you know a youth athlete looking to get started, check out the TrainHeroic Teams link in our bio to join our team. See y`all Monday! ๐ช๐ป
back TO back TO back TO back TO BACK Youth National Champions! ๐ฅ
@powerandgrace.youth are an absolute BLAST to watch throw down every time they`re on the platform. โ๐ผ National titles in โ๐ผyears, what a feat!
A BRAND NEW Youth Cycle drops this Monday on TrainHeroic, and @spencergarnold is cooking up something fun ๐จ๐ผโ๐ณ
Athletes can look forward to a strength emphasis to improve force and power development! Do you know a youth athlete looking to get started, check out the TrainHeroic Teams link in our bio to join our team. See y`all Monday! ๐ช๐ป
lion x leaf ๐ฆ๐จ๐ฆ
P&G: Canada Pre-Order is LIVE at the link in our bio!
don`t miss this one ๐คฉ๐ฅฐ
lion x leaf ๐ฆ๐จ๐ฆ
P&G: Canada Pre-Order is LIVE at the link in our bio!
don`t miss this one ๐คฉ๐ฅฐ