POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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Strength cycle?β¨Competition prep?β¨Regional competition calendar?
Our All Access bundles on Train Heroic give athletes access to multiple Olympic weightlifting programs inside TrainHeroic so you can choose based on your goals, schedule, and training phase.
USA, Canada, and Europe options available. Free trial through the link in bio!
Output Sports gives our coaches access to objective data that can help inform programming decisions, monitor readiness, and provide athletes with real-time feedback during training.
From velocity-based training to countermovement jump testing and movement assessments, these tools help us individualize the coaching process for athletes training all over the world. Not every athlete uses every feature, and not every athlete needs an Output unit. We integrate the technology when it makes sense for the athlete and their goals.
If youβre interested in learning more about the team, you can set up an intro call today through the link in bio π¦
Coaching Olympic weightlifting is more than writing percentages and calling attempts. Itβs understanding how to build a program with purpose, adapt it to the athlete in front of you, and make confident decisions when competition day gets chaotic.
Weβve put together two educational courses through P&G for coaches and athletes who want to better understand the βwhyβ behind training and competition coaching:
β’ Program Design for Olympic Weightlifting
β’ Master the Warm-Up Room
Whether you want to improve your programming, feel more confident coaching at meets, or just continue learning the sport at a deeper level, both courses are available now on our website.
These are full of practical information, templates, examples, and tools you can actually apply right away. Link in bio to learn more about all of our continuing education opportunities π¦
summer apparel is NOW LIVE- get EXCITED π
shop the drop at the link in our bio π¦
#powerandgraceperformance
We want athletes to have access to expert coaching, real communication, data and education, competition support, and a community that genuinely cares about their progress.
Featuring Sayvanna, Jen, and Charlie talking about coaching, connection, and why theyβve stayed part of the team. Really grateful to our athletes for trusting us with their lifting journeys.
If youβre interested in learning more about P&G coaching, remote teams, or Gold Programming, you can schedule an intro call through the website!
If youβve been curious about remote coaching, competing, programming, or what itβs like to be part of P&G, weβd love to hear from you! You can set up an intro call with us through the link in our bio so see if P&G is a good fit for you.
ONE MONTH out from USAW Nationals 2026 π¦
P&G Program Bundles are live on TrainHeroic. We wanted to make quality weightlifting programming more accessible while still giving athletes structure, coaching feedback, and a real team environment. These bundles follow region-specific competition calendars and include access to:
β¨β’ Olympic weightlifting programmingβ¨β’ strength + competition prep cyclesβ¨β’ primers and accessoriesβ¨β’ coaching feedbackβ¨β’ our lifting community
Whether youβre in the USA, Canada, or Europe, thereβs now a bundle built around your competition season and training needs. If youβve been thinking about getting more consistent with your training, improving technique, building strength, or preparing for your next meet, this is a really solid place to start.
Free trials are available for every bundle through the link in our bio!
Weightlifting is an individual sport, but having people in your corner makes a huge difference.
Featuring Anna, Karen, Brooklynn, and Kyle talking about what P&G has meant to them both inside and outside of training.
Weβre always looking to build a team environment where athletes feel supported as people first and lifters second. If youβve been thinking about joining P&G, weβd love to hear from you! Link in bio to learn more or set up an intro call.
One of the coolest parts of this team is getting to watch athletes and coaches from all over come together connect. Remote coaching doesnβt have to feel distant.
A few takeaways from our latest P&G coaches meeting with P&G athlete + PhD student Caitlyn Meehan on the application of cluster sets in weightlifting.
Cluster sets can help:
-maintain movement velocity
-manage fatigue
-decrease perceived exertion
-reduce technical breakdown
-allow for more quality volume
We use cluster work often in our programming, especially during phases where we want to maintain movement quality while still pushing volume or intensity.
Really proud of the way our coaching staff continues to learn together so we can keep providing thoughtful, data driven programming for our athletes.
ready for a showdown in Quebec this weekend for the Canadian Nationals Championships - best of luck to our Canadian Crew! π¦π¨π¦
#powerandgraceperformance #makelifts #athlete
