POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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@jourdannn_14 starting off STRONG with an 86 kg snatch to secure a Gold Medal in the Snatch at the Pan American Championships in Bariloche, Argentina! ๐ฆ๐ท
#powerandgraceperformance #makelifts #family
It was a busy weekend for our P&G Family ๐ฆ, so hereโs a weekend recap reel ๐
@annaobe1 crushed ALL her meet goals, and went 5/6 on the day! โก๏ธ
@lipa.kate was ON ๐ฅ- with a snatch, clean & jerk, and a 6kg total PR!
@andrew_pretty took heavy Saturday for a ride with a snatch PR, ๐ฅ, and best male lifter ๐
@hwhitzz had herself a day by setting new snatch AND clean & jerk NZ records, and punched herself a ticket to Worlds this September! ๐ณ๐ฟ
#powerandgraceperformance #makelifts #family
tomorrow. โ๏ธ๐ฆ
#powerandgraceperformance #makelifts #family
travel day has a nice RING to it, don`t ya think? @braydonkennedy ๐
See you soon, Bariloche! ๐ฆ๐ท๐ฆ
#powerandgraceperformance #makelifts #family
HQ has been a packed ๐ก this week! See anyone you recognize? ๐๐คฉ
#powerandgraceathlete #family #makelifts
@amalielovind with a really great day a few weeks ago!
86/108/194 to set new 59 kg Danish snatch and clean & jerk records! ๐ฉ๐ฐ๐ฎโ๐จ
Way to go Amalie, we`re so proud of you! ๐ฆ
#powerandgraceperformance #athlete #makelifts #family