Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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Power and Grace logo Rise and Rise Again Until Lambs Become Lions

Why Power & Grace?

Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!

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Competition

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Weightlifting

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Competition

January 6, 2019: Competition
Sunday January 6, 2019: Masters
Saturday January 5, 2019: Masters

Movement

Movement Spotlight: Power vs. Distance in the Ring MU
Movement Monday: Hidden Fault in Muscle Ups
Movement Monday: Butterfly Progression – Small Circles

 

All Blog Posts

Videos

  • 2018 Fall Training Camp
  • 18.5 Tips and Strategy (Elite Level Sneak Peak)

Meet our Athletes

Meet the Power and Grace Performance Competitors from National Level Weightlifters to Games Athletes.

The Team

Meet our Coaches

Get to know the awesome people behind Power and Grace Performance!

The Staff

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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