POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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@lozydog with a HUGE day at the USAW National Championships in Colorado Springs, CO
with a 105KG snatch & a 141KG clean & jerk on his final attempts, Percy secures a 3KG PR in the Snatch, a 1KG PR CJ, and 4KG PR total - all in his first national meet with the team 🦁
@coachmohnsen & @lozydog are just getting started!
#powerandgraceperformance #weightlifting
a really strong welcome back to the platform for athlete & coach @kaylacockerfit
with an 81KG snatch and a 94KG clean & jerk on her second attempts, she brings home 🥈in the Snatch for the W58KG class.
so proud of Kayla for fighting her way back here 🥹
#powerandgraceperformance #weightlifting
a STRONG showing from @blain_cm to open Senior Nationals for our team 🤩
Blain CRUSHED a 115KG snatch on his third attempt to secure a 2KG PR, and was credited with 141 KG from his 2nd clean & jerk attempt after a shy miss at a CJ PR on his third.
@blain_cm way to go! Perseverance in training has really paid off 🦁
#powerandgraceperformance
a JAMPACKED start to nationals week with our @powerandgrace.youth crew 🤩
SO proud of this group & the way the work and show up for each other.
#powerandgraceperformance
🙈🦁We want to hear yours too! Drop the weirdest cue that has clicked in the comments ⬇️
squad ready to roll deep in Colorado Springs for @usa_weightlifting national championships week 😮💨
for most athletes, it`s a years worth of training cycles put in to make it to this week. we`re SO excited to be with our team & watch them smash their goals! 🦁
#powerandgraceperformance
One of the benefits of having a coaching staff with a wide range of backgrounds? Different eyes, different experiences, and different ways to solve the same problem. Here are a few jerk cues our coaches are using right now.
Good coaching is more than writing a program.
For us, it means providing consistent feedback, making informed decisions, treating athletes like individuals, and building a community that supports the people behind the performances.
If you’re looking for weightlifting coaching that meets you where you are, we’d love to hear from you 🦁
A few recent highlights from some of our remote athletes. Proud of the work behind every one of them. Congrats, friends 🦁
Most of our coaching staff made it to Milwaukee this weekend, traveling in from all over the world for a few days of good food, great conversations, programming discussions, table tennis battles (Eva beat David, for the record), and a lot of time spent talking about where we’re headed next.
One of the coolest parts of building this team has been getting to work alongside people who care deeply about their athletes and are constantly looking for ways to improve their craft. This weekend was a great reminder of that. Excellent coaches, and even better people.
Just missing: @teamfielder @kaylacockerfit @m_charron28 @zoeathans
Strength cycle?
Competition prep?
Regional competition calendar?
Our All Access bundles on Train Heroic give athletes access to multiple Olympic weightlifting programs inside TrainHeroic so you can choose based on your goals, schedule, and training phase.
USA, Canada, and Europe options available. Free trial through the link in bio!
