POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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The next USA training cycle starts MONDAY.
Whether you’re preparing for your next competition or building a stronger foundation, our TrainHeroic All Access Bundles are designed to give you intentional, structured weightlifting programming at an affordable price.
Choose the bundle that matches your competition calendar (USA, Canada, or Europe) and get access to:
• Structured weightlifting programming
• Competition prep and taper plans
• 8-week strength focus cycles
• Coaching support from the Power & Grace team
The USA Bundle is kicking off a brand new cycle following Nationals, making this the perfect time to jump in.
Looking for something more individualized? We offer personalized coaching with customized programming, video feedback, and ongoing coach support to fit your goals and experience level.
No matter where you are in your weightlifting journey, we have an option designed to help you keep making progress. Start your free trial through the link in our bio.
If you could go back and tell yourself one thing before your first weightlifting session, what would it be? We asked our coaches, and a few themes kept coming up:
• There will always be something to improve, so learn to enjoy the process.
• Good technique is built over years, not weeks.
• The hours outside the gym often matter more than the hours in it.
• Find a coach who has the experience to guide you, and trust the process.
• Don’t just chase bigger numbers. Chase better lifts.
• Remember that one day you’ll do your last competition. Enjoy the people, the training, and the moments along the way.
The athletes who stick around the longest aren’t the ones who expect overnight progress. They’re the ones who learn to appreciate the journey.
A PERFECT 6/6 day for @indianagylfa 🥳
Lifetime competition PR in the snatch and a competition total PR tie in her first meet back after a year-long break.
Most importantly, it was a FUN day of weightlifting. She’s just getting started.
82 and 111 on a 4/6 day for STRONGWOMAN @truyle32 🔥🦁
We’re always so proud of her fight on the platform and can’t wait for the next one!
a moment for C&J Silver 🥈😮💨
@cluff_athletics with a 185KG clean & jerk to clinch silver at the USAW National Championships in Colorado Springs, CO
And that’s a wrap on 2026 @usa_weightlifting nationals.
So proud of every athlete who trusted us with their preparation and gave everything they had on the platform this week. Wins, PRs, setbacks, breakthroughs… we’re proud to be in your corner through it all.
@ishlie set a goal for herself of a 200KG total, and last night, she ✨achieved ✨
with an 89KG snatch & a 111KG clean & jerk on her final attempts, she secures a 200KG total - a huge benchmark!
what a fight from Ashlie- we`re so proud!! 🥹
#powerandgraceperformance
@lozydog with a HUGE day at the USAW National Championships in Colorado Springs, CO
with a 105KG snatch & a 141KG clean & jerk on his final attempts, Percy secures a 3KG PR in the Snatch, a 1KG PR CJ, and 4KG PR total - all in his first national meet with the team 🦁
@coachmohnsen & @lozydog are just getting started!
#powerandgraceperformance #weightlifting
a really strong welcome back to the platform for athlete & coach @kaylacockerfit
with an 81KG snatch and a 94KG clean & jerk on her second attempts, she brings home 🥈in the Snatch for the W58KG class.
so proud of Kayla for fighting her way back here 🥹
#powerandgraceperformance #weightlifting
a STRONG showing from @blain_cm to open Senior Nationals for our team 🤩
Blain CRUSHED a 115KG snatch on his third attempt to secure a 2KG PR, and was credited with 141 KG from his 2nd clean & jerk attempt after a shy miss at a CJ PR on his third.
@blain_cm way to go! Perseverance in training has really paid off 🦁
#powerandgraceperformance
a JAMPACKED start to nationals week with our @powerandgrace.youth crew 🤩
SO proud of this group & the way the work and show up for each other.
#powerandgraceperformance
🙈🦁We want to hear yours too! Drop the weirdest cue that has clicked in the comments ⬇️
