POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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we`ve done some reimagining β¨
yoga + meditation for athletes is an on-you-own-time resource designed for athletes, focusing on movement, breathwork, and recovery with intention.
led by @kingmorghan : this isnβt just stretching. this is training your nervous system, your focus, and your connection to self. designed for athletes who want to slow down without stopping, and recover without disconnecting.
click the link in our bio to learn more, and join the community π¦π§πΌββοΈ
#powerandgracepeformance #breathwork #recovery #yoga #meditation #community
We are ALWAYS going to prioritizeβ¦
β’ Daily video review and feedbackβ¨β’ Structured, data-driven programmingβ¨β’ Ongoing communication with your coachβ¨β’ A collaborative approach to long-term development
Our goal is to help athletes refine technique, build strength, and prepare for competition with purpose and precision. Every training cycle is customized based on your needs, performance data, and competition calendar.
This is for lifters who want more than just a templateβwho value direct feedback, thoughtful planning, and a coach whoβs in it with them.
Learn more about our remote coaching at the link in bio or reach out to connect with our team!
#powerandgraceperformance
you guys know the drill-
NEW @trainheroic cycles go live TOMORROW for our youth, masters, 3,4, & 5 day teams!
These programs are meant to be accessible to athletes of any background/ skill level, and designed for you to jump in at any time. The goal in each one is the same: increased strength, confidence, and technical proficiency in the Olympic lifts.
If there are limitations in your equipment or schedule, we`ll provide adjustments that help the program for YOU! π«΅πΌ
Programming & Feedback from the one and only, @jessiestemo.
Link in bio to join the team! π¦
#powerandgraceperformance #athlete #weightlifting #trainheroic #programming
COMING UP βΌοΈ
Next Saturday, July 12th from 3-6 PM EST our Program Design for Olympic Weightlifting seminar will run live!
Our goal in this continuing ed resource was to provide a practical breakdown of program design, from periodization to exercise selection.
Participants will receive a 5-day program, a 3-day template, a workbook (π€©) and access to all resources via Google Classroom for future references π€
this one is going to be a good one, don`t miss out. Join us at the link Continuing Ed link in our bio!
#powerandgraceperformance #continuiningeducation #resources #coach #data #analytics
HAPPY CANADA DAY TO ALL WHO CELEBRATE π¨π¦ππ«
for anyone who might be new here, allow us to reintroduce ourselves π€
Who is P&G?
Our coaching staff is made up of trained, experienced, weightlifting obsessed individuals who collaborate as part of a team to learn + grow, and ensure athletes are getting the best. At our core, we`re a bunch of nerds. We take an evidence-based, relational approach to assess the needs of the whole athlete- because we believe in people over podiums.
Who is P&G for?
We believe weightlifting is for everyone, so we created avenues for every kind of weightlifter. From the beginner to the elite athlete, club programming, remote teams, and everything in between: we`ve got you covered.
We want to help athletes reach their goals. Link in our bio to schedule a call with a member of coaching staff about what option best suits your goals! π¦
#powerandgraceperformance
taking her signature bow after her day at the USAW National Championships β¨
@ishlie finished her day with an 83 KG snatch & a 108 KG clean & jerk π¦
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition #peopleoverpodiums
fam field trip to Garden of the Gods π€
an 81 KG snatch & a 99 KG clean & jerk to round of the night for @laura_cagg at the USAW National Championships π¦
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums
we LOVE weightlifting π€©π₯ΉποΈββοΈ
with of the kick off of seniors at the USAW National Championships, hear from our coaching staff about what they love about weightlifting & share your love for the sport with us too!ππ»
πΈ: @jessie.b.johnson
#powerandgraceperformance #makelifts #weightlifting #coach #staff #peopleoverpodiums
it was FINALLY @kayleelanda_lifts turn at the USAW National Championships in Colorado Springs πΊπΈπ¦
with a 94 KG SN on her second attempt, and a 116 KG clean & jerk on her second attempt- she secures a PR in the Clean & Jerk + total AND put herself in a position to take strong attempts at WSO records.
Kaylee has been in the back room as coaching staff with a majority of our @powerandgrace.youth lifters all week long, helping make sure all of our athletes are taken care of. She`s got grit & team mentality in droves. AND she`s a 2025 National Champion! Way to go @kayleelanda_lifts !! π₯π₯π₯
#powerandgraceperformance #makelifts #weightlifting #athlete #peopleoverpodiums
a recap of @blain_cm day at the USAW National Championships in Colorado Springs π
a 113 KG Snatch (1 KG PR) and a 137 KG Clean & Jerk secured a good day. Proud of Blain`s work as he`s fought through this cycle. Onward and upward π¦
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting
