POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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•Individualized Weightlifting // Functional Fitness Programming •Personalized Coaching & Video Analysis •P&G Team #MakeLifts linktr.ee/powerandgraceperformance