POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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so nice we had to celebrate it TWICE 🥰
a big shoutout to our team for bringing in 2026 STRONG 💪🏻
#powerandgraceperformance #makelifts
so many athlete wins to close out month 1 of 2026 that we`ll need a part TWO 🤭
this team is something special
#powerandgraceperformance #makelifts
backroom BTS getting the count just right
looking forward to diving into ALL the variables to consider in the backroom, and how to prep for your athlete`s best day TOMORROW at 2 PM EST.
link in bio to join us! 🤩🦁
new drop looking kinda fresh 🧊
we have a few sizes left, shop the drop at the link in bio
#powerandgraceperformance #makelifts #merchdrop
high level weightlifting programs
🦁 track volume and intensity over the course of the cycle
🦁 are programmed for your strengths AND your weaknesses
🦁 exercises are selected intentionally and progress of the course of the cycle.
🦁 timed around your chosen competition schedule
interested in learning more about what a high level weightlifting programs can do for you? Click the link in our bio to learn more!
#powerandgraceperformance #makelifts #weightlifting
the lore runs deep with this crew 🦁🤭
we`re just a little over 6 weeks out from Series I at the Arnold!! As you`re getting ready we want to help you + your athletes prepare to master the back room 🫡
we`re running a live seminar Saturday, February 7th at 2 PM EST to cover all the variables encountered in the warm-up room: warm-ups, jump selection, attempt counting, attempt selection, regulations,
and clock management. Recording will be available after the seminar.
Join us at the link in our bio under continuing education 🦁
#powerandgraceperformance #makelifts #weightlifting
meet stats from 2025 have us GIDDY 🤭
already looking forward to the first meet weekend of 2026 👀
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete
can`t let today pass without wishing a happy birthday to our fearless leader @jessiestemo 🎈
ready for another trip around the sun ☀️
#powerandgraceperformance
a good reminder that we`re not just chasing PR`s, we`re chasing execution. When your lifts feel off, remember what you need to execute.
Clean reps build confidence, and confidence builds totals.
#powerandgraceperformance #makelifts #athlete #weightlifting
Competition day isn’t chaotic by accident - it’s chaotic when you’re unprepared.
A rushed warm-up. Missed jumps. Confusing clocks. One wrong declaration can be the difference between a PR and a bomb-out.
Master the Warm-up Room is the course every Olympic weightlifting coach needs to confidently command the back room on meet day.
You’ll learn how to:
• Control the meet timeline instead of reacting to it
• Make smart, strategic weight changes
• Use the clock to your athlete’s advantage
• Navigate IWF rules without second-guessing
• Handle delays, jumps, and curveballs with confidence
• Read electronic & paper boards like a pro
Plus: printable warm-up sheets + a pocket-sized rules card for real-time decision making.
Stop guessing. Start coaching with intention when it matters most. Seminar will run live on Saturday, February 7th at 2 PM EST.
🎯 Link in bio under continuing education!
help us wish a BIG P&G welcome to @zoeathans as she officially joins our coaching staff 🤭🇨🇦
Zoe is coming alongside our growing Canadian operation to work with the team in Vancouver. Having been a part of our Canadian crew prior to their emergence under Power & Grace, and over a decade of competitive weightlifting experience, Zoe has seen it all. She has developed a sharp eye for movement and a thoughtful approach to coaching. She enjoys helping athletes identify technical details they might not see themselves, and coaching is her way of giving back to a sport that’s shaped her as both an athlete and a person.Naturally analytical and relentlessly consistent, she’s drawn to the fact that training can be tracked, refined, and improved over time—and that the work you put in tends to show up exactly where it should: on the platform.
Zoe loves the training environment she’s been a part of developing with @dogle in Vancouver, and especially appreciates the Vancouver training environment: competitive yet welcoming, supportive at every level, and grounded in genuine team culture.
Outside the gym, Zoe works full-time as a civil engineer designing roads, transit, and active transportation infrastructure across British Columbia. Even in her free time, you’ll find her pondering how people move—whether that’s through a city or under a barbell, or training for her first marathon (coming May 2026!!)
#powerandgraceperformance #canada #maplestrong
