POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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a great time with Kyle in the Adaptive Session on the Rogue Strength Stage going 80/105/185 on the day! 🦁
thanks to @usa_weightlifting for hosting!
#powerandgraceperformance #makelifts #athlete #weightlifting #peopleoverpodiums
WHAT A DAY for @keilanabrewer in the 63KG class 🤯
On her second attempts, she CRUSHED an 82KG Snatch and a 104KG C&J securing 3 PRS, 2 U17 American Records - in the Snatch AND the Total, and a handful of medals for her age group 🥇🥈🥇
proud doesn`t begin to cover it- we love the work ethic, grit, and spirit in @keilanabrewer 🥹
#powerandgraceperformance #makelifts #weightlifting peopleoverpodiums
coach`s POV for coach @eric.bramwell on his final C&J at 100KG & that`s Day 1 in Columbus done and dusted 🥳
ready for day 2!
#powerandgraceperformance #makelifts #peopleoverpodiums
game time 😤
action starts tomorrow- we ready!
#powerandgraceperformance #makelifts #peopleoverpodiums
tb to last virus1 because action starts in Columbus in less than 1 week!! y`all ready? 🤠
#powerandgraceperformance #makelifts
This is a clip from our 3 hour Program Design for Olympic Weightlifting webinar where we cover everything from periodization to real-time problem solving with your athlete. It’s about learning how to think through training decisions, adapt, and build programs that actually support long term progress.
We talk about long term planning, structuring training cycles, managing volume and intensity, and most importantly, why the best programs are built in collaboration with the athlete in front of you. Programming is not a copy and paste template. It is an ongoing conversation.
If you want to feel more confident writing programs, understanding why you’re making certain decisions, and building systems you can repeat across athletes, this webinar will give you a clear framework to work from.
Link in bio to learn more and sign up!
there aren`t quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼
every new year we request feedback from our team in an effort to learn from the year prior, and grow. these people make us better. && excited to see what`s in the store for this crew.
link in bio to schedule an intro call today 🦁🫂
#powerandgraceperformance #peopleoverpodiums
a couple of BIG jerk days out of P&G Canada folks on TrainHeroic- excited to see their work continue to pay off as we approach provincials szn 🤩
looking for a program peaking on the Canadian national calendar? We`ve got you covered! Click the link in our bio for P&G: Canada 🍁🇨🇦
#powerandgraceperformance #makelifts
so nice we had to celebrate it TWICE 🥰
a big shoutout to our team for bringing in 2026 STRONG 💪🏻
#powerandgraceperformance #makelifts
so many athlete wins to close out month 1 of 2026 that we`ll need a part TWO 🤭
this team is something special
#powerandgraceperformance #makelifts
backroom BTS getting the count just right
looking forward to diving into ALL the variables to consider in the backroom, and how to prep for your athlete`s best day TOMORROW at 2 PM EST.
link in bio to join us! 🤩🦁
