POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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prepping for Daytona? here are a few reminders from coach @coachmohnsen to get you through the next two weeks of training:
🙅🏼♂️ now is not the time to reinvent the wheel on your technique
💁🏼♂️ now is the time to train your routine: how you approach the bar, your warmup sets/intervals, and even how you fuel for your session 💁🏼♂️
happy peaking- see y`all in the ☀️ state
#powerandgraceperformance #makelifts #athlete #weightlifting #competition
frames for four weeks out from AOF 🦁
excited to see everyone in Daytona ☀️🥰
#powerandgraceperformance #makelifts #competition #athlete
we asked our team to share a lift they`re proud of from this cycle & here`s what they said 🥹🦁
proud of our team & of their individual wins!
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #competition #coach #canada
being a predominantly remote team doesn`t mean we`re a removed team 🥹
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #coach #canada
@braydonkennedy with a 156 KG snatch on his second attempt and a 185 KG clean + jerk on his final attempt for 341KG total in the M88 at the IWF World Championships 🇨🇦
Excited for the future 🦁🍔👑
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #competition #coach #canada
there aren`t quite words to sum up how we feel about each of these incredible coaches, so we`ll keep it simple.
happy national coaches day to our coaching staff, and thank you for all day do-seen and unseen. We truly think we have the best group in the bizz 🥹
#powerandgraceperformance #coach
@jameswhiteman getting after it at the IWF World Championships 😤
James went 3/6 on the day with a 133KG Snatch on his second, and a big comeback to make the 166KG Clean & Jerk on his final attempt!
Just the beginning 📈🦁
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #competition #coach #canada
@m_charron28 doing Maude things 😎
a 5/6 day in the W63A category at the Weightlifting World Championships in Førde, with a 103KG snatch and a 133KG clean + jerk on her final attempts she secures Silver overall!🥉🥈🥈🤩
proud of her fight 🦁❤️🔥🇨🇦
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #competition #canada #beastmaude
@eva_stassijns final attempt at the 2025 World Championships in Førde 🇳🇴 with a STRONG 96KG Clean & Jerk
We`re super proud of Eva`s effort to fight back from injury to be on the platform today after qualifying at the European Championships in April. It wasn`t the day she`d have hoped for, but it took a lot of grit to get here and show up today.
PROUD 🇧🇪🦁
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #competition
ready to go in førde 🇳🇴
🇧🇪🇨🇦🦁
#powerandgraceperformance #makelifts #athlete
the 2025 World Championships is officially underway in Førde 🇳🇴
excited to watch our peeps CRUSH 🦁
You can tune in live on @weightlifting_house
#powerandgraceperformance #makelifts #athlete #weightlifting #family #worlds #peopleoverpodiums
POV: you just joined our team 🥰🦁
In the first four weeks of getting started on a personalized program,
👉🏻 We set you up on an acclimation program. This is typically a 4 week block so we`re able to learn about your capacity, strengths, and weaknesses and develop a personalized program.
👉🏻 Match you with a 1:1 coach
👉🏻Connect you with the team. We use slack to help foster community in a remote team environment!
👉🏻 Get you scheduled for a remote physical assessment with our in-house PT @onwardatl
Our coaches use this assessment in developing your personalized program 👀
👉🏻 Send you a lil` welcome gift with an athlete notebook & stickers to help track your goals & rep the team 🦁
Interested in checking out the team? Link in our bio to schedule a call!
#powerandgraceperformance #athlete #weightlifting #family #peopleoverpodiums #coach #personalizedprogram
