POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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frames ahead of the USAW National Championships kicking off THIS weekend 🦁
📸: @theartofbarbell
Our 3 week Mind-Body skills workshop kicks off this Wednesday with @petergiacobbijr 🤩‼️
This 3-part live workshop explores evidence-based mind-body techniques for weightlifters. Learn guided imagery, mindfulness, self-talk, and more to optimize performance and recovery!
&& the best part- ALL proceeds will go to help fund certifications for female coaches our sport.
We`re so excited, clean the link in our bio to join & we`ll see you next week!
#powerandgraceperformance #makelifts #mind #body #continuingeducation #growth #weightlifting
🤘🏼BOOM 🤘🏼
meet @coachmohnsen
our slack hero, coding guru, and resident matrix dweller ( iykyk 🤭)
Maddisen has been coaching with our team for about 4 years now, and is a HUGE part of our team culture.
Since we`re a little less than 2 weeks out from Nats `25, we figured it`s time for a shoutout. In addition to programming, coaching, and building apps + dashboards for athlete data - Maddisen works so hard behind the scenes to ensure competitions go smoothly for our athletes and coaches, all of our athletes feel cared for, and have what they need to be successful on meet day.
@coachmohnsen thank you for all you do to contribute to our team & team culture. We are SO grateful for you! 🦁
PS- Athletes gearing up for meet week- that PBJ/SPK combo is ELITE 🔥🙂↕️
#powerandgraceperformance #makelifts #athlete #coach #weightlifting #shoutout to
introducing the thrift shop pop tee 🥤💥
a vintage look & feel combined with bold colors, perfect add to your summer training lineup 🤩
VERY limited stock available, grab yours at the link in our bio
#powerandgraceperformance #apparel #bold #thiftshop #pop #merch
all we hear is data driven programs 👀🫢
We`re committed to a data driven, well- rounded approach to help you reach your goals! Curious about how this approach to weightlifting could do to help you reach your goals? You can click the link in bio or message us to learn more! 🤓
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition #peopleoverpodiums #continuingeducation #data
🇨🇦🇨🇦🇨🇦🇨🇦
recap of our Canadian ladies from last weekend`s Canadian National Championship in Calgary, Alberta 🤠
there were SO MANY WINS on and off the platform, and we`re so excited about the direction our Canadian team is headed! Huge shoutout to all of our Canadian athletes who competed last weekend! 🦁
#powerandgraceperformance #canada #mapleleaf #weightlifting #athlete #competition #makelifts #peopleoverpodiums
What letter of the alphabet would you let drive you home? 🤔
🅰️ is racking up points with our coaching staff 📈
📸 @jessie.b.johnson
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #coach
our Canadian crew is ready to throw down in Calgary this weekend at the Canadian National Championships 🍁🦁
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition #peopleoverpodiums #canada
this one wasn`t fun to film at all... 🤭🤭
we caught up with @j.weee.zy following her 🥇🥇🥇 performance at the Virus Series 1 @ the Arnold!
the proof is in the pudding- it IS possible to build a community AND provide quality coaching and feedback in a majority remote environment 🦁🔑
link is in the bio to schedule a call & discuss coaching options!
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums
meet our next newest addition to our staff, coach @kaylacockerfit 🤩
Kayla has been on our team for the last few years as an athlete, and will now join our team as a Coach! She competed and coached in multiple different sports, and loves being apart of an athlete`s journey to success and self betterment!
we`re so excited about this new growth to our team, and are excited for what is to come from our crew! Help us welcome Kayla 👇🏻
#powerandgraceperformance #makelifts #athlete #weightlifting #coach #growth #peopleoverpodiums
@ivy.buzinhani.brustello had herself a day at the Youth World Championships in Lima representing @weightlifting_canada_haltero 🇨🇦🍁
Ivy went 6/6 and SMOKED PRs at 65 KG and 78 KG 😮💨
Ivy`s work ethic is unmatched, and we`re so proud! 🦁
#powerandgraceperformance #makelifts #athlete #world #canada #maplesyrupstrong
our first Women’s Coaching Collective community meeting was SO fun! 🥰
we spent some time during our first meeting getting to know each other, and hearing a little about each others’ stories + coaching experiences. we are so encouraged by the engagement we’re seeing in this group already.
If you missed the first meeting, you can still join this growing community at the link in our bio, and we’ll see you ladies in quarter 2! 🤩
#powerandgraceperformance #weightlifting #womenscoachingcollective #community #female #coach
