POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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this drop 🤤😮💨
the p&g x @onyx_straps closes Monday April 21st, don`t forget to snag yours at the link in our bio!
#powerandgraceperformance #makelifts #weightlifting #shopthedrop
this drop 🤤😮💨
the p&g x @onyx_straps closes Monday April 21st, don`t forget to snag yours at the link in our bio!
#powerandgraceperformance #makelifts #weightlifting #shopthedrop
Our FIRST EVER women`s coaching collective is coming up next Saturday, April 26th at 4 PM EST!
The drive to build this community stems from a desire for more collaboration, resource sharing, and growth for female coaches in our sport. We can`t WAIT to kick this off.
Joining this community is free, and you can follow the link in our bio to share your email and some information so we can get to know you prior to our first meeting.
Our FIRST EVER women`s coaching collective is coming up next Saturday, April 26th at 4 PM EST!
The drive to build this community stems from a desire for more collaboration, resource sharing, and growth for female coaches in our sport. We can`t WAIT to kick this off.
Joining this community is free, and you can follow the link in our bio to share your email and some information so we can get to know you prior to our first meeting.
@eva_stassijns had herself A DAY at the European Championships in Moldova 🇲🇩 representing Team Belgium in the W64 🇧🇪🦁
Eva went 6/6 with a PR in the Snatch AND qualified for the 2025 World Championships this October 🤩
congrats @eva_stassijns we`re so proud of you!
#powerandgraceperformance #makelifts #athlete #european #weightlifting #family #peopleoverpodiums
@eva_stassijns had herself A DAY at the European Championships in Moldova 🇲🇩 representing Team Belgium in the W64 🇧🇪🦁
Eva went 6/6 with a PR in the Snatch AND qualified for the 2025 World Championships this October 🤩
congrats @eva_stassijns we`re so proud of you!
#powerandgraceperformance #makelifts #athlete #european #weightlifting #family #peopleoverpodiums
saturday live from staff camp 😮💨
shoutout to @mkebarbell for the elite hosting ⚡️
#athlete #coach #powerandgraceperformance #weightlifting #live
saturday live from staff camp 😮💨
shoutout to @mkebarbell for the elite hosting ⚡️
#athlete #coach #powerandgraceperformance #weightlifting #live
family photo `25
#family #powerandgraceperformance #peopleoverpodiums #albumcover
📸 @jessie.b.johnson
family photo `25
#family #powerandgraceperformance #peopleoverpodiums #albumcover
📸 @jessie.b.johnson
moments with the team from BC Provincials 2025 🎞️
@dogle and our Canadian crew brought home BEST TEAM & we couldn`t be more proud! 🦁🇨🇦
the team is putting in work preparing for the Canadian National Championships coming up in May 😮💨
Interested in working with our team? Check out the link in our bio!
#powerandgraceperformance #makelifts #family #canada #provincials #weightlifting
moments with the team from BC Provincials 2025 🎞️
@dogle and our Canadian crew brought home BEST TEAM & we couldn`t be more proud! 🦁🇨🇦
the team is putting in work preparing for the Canadian National Championships coming up in May 😮💨
Interested in working with our team? Check out the link in our bio!
#powerandgraceperformance #makelifts #family #canada #provincials #weightlifting
the women`s coaching collective is officially LIVE! 🚨
The desire for community stems from the desire to see the statistic around women in the coaching space change for the positive. To support one another, share resources and experiences, and grow to be better coaches.
The reality is that to do that, we need each other.
Joining this community doesn`t cost anything except your time, which we understand is valuable. We hope you`ll join us- our first meeting is tentatively scheduled for April 26. Time and Date may vary based on your feedback. Tap the link in our bio & we`ll see you there!
#powerandgraceperformance #femalecoaches #network
the women`s coaching collective is officially LIVE! 🚨
The desire for community stems from the desire to see the statistic around women in the coaching space change for the positive. To support one another, share resources and experiences, and grow to be better coaches.
The reality is that to do that, we need each other.
Joining this community doesn`t cost anything except your time, which we understand is valuable. We hope you`ll join us- our first meeting is tentatively scheduled for April 26. Time and Date may vary based on your feedback. Tap the link in our bio & we`ll see you there!
#powerandgraceperformance #femalecoaches #network
As a team collaboration is one of our greatest strengths. We’re able to better support our athletes because of the support of other great coaches. We all come from different backgrounds and have different experiences that inform the decisions we make coaching. Collaboration helps us all grow.
It’s no secret that women are not the majority in the coaching space, and it’s important that that changes. Our goal is to be part of a supportive community for female coaches in Olympic Weightlifting.
As a team we regularly meet to collaborate and learn together, but we want to open it up to other female coaches so that we can ALL learn and grow together. We’ll be sharing resources, brainstorming, and connecting, and we hope to see you there. Keep an eye out for dates and times of our first community meeting.
In the meantime we’d love to hear from you about what you feel you need the most support with as a female coach in this sport we all love.
Big things are coming, stay tuned 👀#powerandgraceperformance #weightlifting #female #coach
As a team collaboration is one of our greatest strengths. We’re able to better support our athletes because of the support of other great coaches. We all come from different backgrounds and have different experiences that inform the decisions we make coaching. Collaboration helps us all grow.
It’s no secret that women are not the majority in the coaching space, and it’s important that that changes. Our goal is to be part of a supportive community for female coaches in Olympic Weightlifting.
As a team we regularly meet to collaborate and learn together, but we want to open it up to other female coaches so that we can ALL learn and grow together. We’ll be sharing resources, brainstorming, and connecting, and we hope to see you there. Keep an eye out for dates and times of our first community meeting.
In the meantime we’d love to hear from you about what you feel you need the most support with as a female coach in this sport we all love.
Big things are coming, stay tuned 👀#powerandgraceperformance #weightlifting #female #coach
admin now taking caption ideas 👇🏻
#powerandgraceperformance #makelifts
Focus points for this cycle ✍️
(aside from getting stronger & adding kilos to the bar)
🧱Build a foundation using strength work
🧱Focus on technical progressions (and keeping the knees happy 🔑) through tempo work
Click the link in our bio to start your first 7 days FREE, today!!
#powerandgraceperformance #trainheroic #athlete #weightlifting #peopleoverpodiums #coach
Focus points for this cycle ✍️
(aside from getting stronger & adding kilos to the bar)
🧱Build a foundation using strength work
🧱Focus on technical progressions (and keeping the knees happy 🔑) through tempo work
Click the link in our bio to start your first 7 days FREE, today!!
#powerandgraceperformance #trainheroic #athlete #weightlifting #peopleoverpodiums #coach
new programs dropping 🚨
TOMORROW 👀 on TrainHeroic
for our youth, 3,4,and 5 day teams -fresh 16 week programs drops tomorrow. These programs will focus first on a foundation of strength and stability in the lifts ahead of prepping for Nationals Week this Summer 🤩
You can choose the program that works best for your training schedule at the link in our bio, or on the @trainheroic marketplace!
Let`s start this cycle strong!
#powerandgraceperformance #athlete #makelifts #weightlifting #newprogramming #competition #peopleoverpodiums #oly
new programs dropping 🚨
TOMORROW 👀 on TrainHeroic
for our youth, 3,4,and 5 day teams -fresh 16 week programs drops tomorrow. These programs will focus first on a foundation of strength and stability in the lifts ahead of prepping for Nationals Week this Summer 🤩
You can choose the program that works best for your training schedule at the link in our bio, or on the @trainheroic marketplace!
Let`s start this cycle strong!
#powerandgraceperformance #athlete #makelifts #weightlifting #newprogramming #competition #peopleoverpodiums #oly
the work is done & dusted for our canadian crew, the team is ready for Provincials this weekend 🤩🍁
#powerandgraceperformance #makelifts #athlete #weightlifting #competition
the work is done & dusted for our canadian crew, the team is ready for Provincials this weekend 🤩🍁
#powerandgraceperformance #makelifts #athlete #weightlifting #competition