Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

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POWER & GRACE PERFORMANCE

Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!

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Unity

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High Energy

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powerandgraceperformance

2,102

โ€ขIndividualized Weightlifting // Functional Fitness Programming โ€ขPersonalized Coaching & Video Analysis โ€ขP&G Team #MakeLifts linktr.ee/powerandgraceperformance

powerandgraceperformance

powerandgraceperformance

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Mar 27

Open
@jourdannn_14 starting off STRONG with an 86 kg snatch to secure a Gold Medal in the Snatch at the Pan American Championships in Bariloche, Argentina! ๐Ÿ‡ฆ๐Ÿ‡ท

#powerandgraceperformance #makelifts #family

@jourdannn_14 starting off STRONG with an 86 kg snatch to secure a Gold Medal in the Snatch at the Pan American Championships in Bariloche, Argentina! ๐Ÿ‡ฆ๐Ÿ‡ท

#powerandgraceperformance #makelifts #family
...

powerandgraceperformance

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Mar 27

Open
It was a busy weekend for our P&G Family ๐Ÿฆ, so hereโ€™s a weekend recap reel ๐Ÿ˜Ž

@annaobe1 crushed ALL her meet goals, and went 5/6 on the day! โšก๏ธ

@lipa.kate was ON ๐Ÿ”ฅ- with a snatch, clean & jerk, and a 6kg total PR!

@andrew_pretty took heavy Saturday for a ride  with a snatch PR, ๐Ÿฅ‡, and best male lifter ๐Ÿ

@hwhitzz had herself a day by setting new snatch AND clean & jerk NZ records, and punched herself a ticket to Worlds this September! ๐Ÿ‡ณ๐Ÿ‡ฟ

#powerandgraceperformance #makelifts #family

It was a busy weekend for our P&G Family ๐Ÿฆ, so hereโ€™s a weekend recap reel ๐Ÿ˜Ž

@annaobe1 crushed ALL her meet goals, and went 5/6 on the day! โšก๏ธ

@lipa.kate was ON ๐Ÿ”ฅ- with a snatch, clean & jerk, and a 6kg total PR!

@andrew_pretty took heavy Saturday for a ride with a snatch PR, ๐Ÿฅ‡, and best male lifter ๐Ÿ

@hwhitzz had herself a day by setting new snatch AND clean & jerk NZ records, and punched herself a ticket to Worlds this September! ๐Ÿ‡ณ๐Ÿ‡ฟ

#powerandgraceperformance #makelifts #family
...

powerandgraceperformance

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Mar 27

Open
tomorrow. โ˜€๏ธ๐Ÿฆ

#powerandgraceperformance #makelifts #family

tomorrow. โ˜€๏ธ๐Ÿฆ

#powerandgraceperformance #makelifts #family
...

powerandgraceperformance

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Mar 25

Open
travel day has a nice RING to it, don't ya think? @braydonkennedy ๐Ÿ’

See you soon, Bariloche! ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿฆ

#powerandgraceperformance #makelifts #family

travel day has a nice RING to it, don`t ya think? @braydonkennedy ๐Ÿ’

See you soon, Bariloche! ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿฆ

#powerandgraceperformance #makelifts #family
...

powerandgraceperformance

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Mar 23

Open
HQ has been a packed ๐Ÿก this week! See anyone you recognize? ๐Ÿ‘€๐Ÿคฉ

#powerandgraceathlete #family #makelifts

HQ has been a packed ๐Ÿก this week! See anyone you recognize? ๐Ÿ‘€๐Ÿคฉ

#powerandgraceathlete #family #makelifts
...

powerandgraceperformance

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Mar 21

Open
@amalielovind with a really great day a few weeks ago! 

86/108/194 to set new 59 kg Danish snatch and clean & jerk records! ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ˜ฎโ€๐Ÿ’จ

Way to go Amalie, we're so proud of you! ๐Ÿฆ

#powerandgraceperformance #athlete #makelifts #family

@amalielovind with a really great day a few weeks ago!

86/108/194 to set new 59 kg Danish snatch and clean & jerk records! ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ˜ฎโ€๐Ÿ’จ

Way to go Amalie, we`re so proud of you! ๐Ÿฆ

#powerandgraceperformance #athlete #makelifts #family
...

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." โ€“ 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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