POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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ONE MONTH out from USAW Nationals 2026 π¦
P&G Program Bundles are live on TrainHeroic. We wanted to make quality weightlifting programming more accessible while still giving athletes structure, coaching feedback, and a real team environment. These bundles follow region-specific competition calendars and include access to:
β¨β’ Olympic weightlifting programmingβ¨β’ strength + competition prep cyclesβ¨β’ primers and accessoriesβ¨β’ coaching feedbackβ¨β’ our lifting community
Whether youβre in the USA, Canada, or Europe, thereβs now a bundle built around your competition season and training needs. If youβve been thinking about getting more consistent with your training, improving technique, building strength, or preparing for your next meet, this is a really solid place to start.
Free trials are available for every bundle through the link in our bio!
Weightlifting is an individual sport, but having people in your corner makes a huge difference.
Featuring Anna, Karen, Brooklynn, and Kyle talking about what P&G has meant to them both inside and outside of training.
Weβre always looking to build a team environment where athletes feel supported as people first and lifters second. If youβve been thinking about joining P&G, weβd love to hear from you! Link in bio to learn more or set up an intro call.
One of the coolest parts of this team is getting to watch athletes and coaches from all over come together connect. Remote coaching doesnβt have to feel distant.
A few takeaways from our latest P&G coaches meeting with P&G athlete + PhD student Caitlyn Meehan on the application of cluster sets in weightlifting.
Cluster sets can help:
-maintain movement velocity
-manage fatigue
-decrease perceived exertion
-reduce technical breakdown
-allow for more quality volume
We use cluster work often in our programming, especially during phases where we want to maintain movement quality while still pushing volume or intensity.
Really proud of the way our coaching staff continues to learn together so we can keep providing thoughtful, data driven programming for our athletes.
ready for a showdown in Quebec this weekend for the Canadian Nationals Championships - best of luck to our Canadian Crew! π¦π¨π¦
#powerandgraceperformance #makelifts #athlete
What makes Power & Grace⦠Power & Grace?
Over the next few weeks, we wanted to share a few conversations with our athletes about their experience on the team - from coaching, to community, to what it feels like to be part of something bigger than just weightlifting.
βPeople over podiumsβ came up more than once in these conversations, and honestly, that means a lot to us. We care deeply about helping athletes improve, but we also want this team to feel supportive, welcoming, and real.
Featuring thoughts from Lyss, Ashlie, Natasha, and Mira on community, connection, remote coaching, and what makes P&G different.
If youβve been curious about joining the team, scheduling an intro call, or learning more about our coaching options, weβd love to chat!
wishing a happy mother`s day to all the strong moms & mother figures out there - especially to our very own @teamfielder & @kaylacockerfit ππ«ΆπΌ
#powerandgraceperformance #mom #mother #strong
a great showing from our Canadian Crew last week- walking away from the IWF World Cup & the Pan Am World Championships with international platform experience gained, PRs, and a couple of medals in tow.
All eyes forward toward Canadian Nationals in a few weeks time ππ¦
already missing training camp π₯²
#powerandgraceperformance #trainingcamo #athlete #hallelujah
P&G worldwide this week! π
join us in wishing luck to our canadian crew competing at the IWF World Cup & Pan Am Championships this week π¨π¦π¦
