POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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Sisters Grace and Annabelle Young keep it real about why they choose to train on our TrainHeroic Teams! 🎙️👯♀️
Coming from our individualized programming, they moved over to our 1 Hour TrainHeroic program, written by @spencergarnold, when the program launched last year. Both competed at the 2023 National Championships in Colorado Springs, and ended the week with podium finishes! @grace.noellle taking home a bronze medal, and @annabarbelle taking the gold! 🥇
Our TrainHeroic teams are finishing an acclimation Week, and kicking up the volume starting Monday! These programs are built to join anytime, and help you grow in positional strength, power, and fluency in the Olympic lifts! Check out our story highlight to get started today!
#powerandgraceperformance #athlete #makelifts #family
With a little less than 4 weeks to go until we kick off the IWF World Championships, here`s a peak behind the curtain of World`s prep with Team USA athlete, Jourdan Delacruz.
"Since our last competition we`ve had a lot of time to build, get stronger, and refine technical aspects in my lifts. I`m really proud of my World`s prep so far. I feel like we`ve made a progress!" - @jourdannn_14 🌱
"In all honesty, we`ve had to overcome some challenges this cycle. Jourdan is one of the most resilient athletes I have ever coached and she has handled these challenges, as she does them all, with all the grace necessary. We`re ready." - @spencergarnold 🦁
#powerandgraceperformance #makelifts #athlete #worlds
How do we know what we`re doing is working? Here`s @spencergarnold on all of data Team USA athletes receive from the Blue Plate disc 🤯
Speed, Velocity, Directional Force, and Displacement (or the bar path) are then used to inform programming, exercise selection, and goal setting throughout the macrocycle.
Want to learn more about informed exercise selection and how we build an ideal macrocycle? Check the linktree in our bio for more Continuing Education! 📚
#powerandgraceperformance #makelifts #athlete #sportsscience
a lil training camp b roll for your Monday 📽️
Don`t miss out on ALL Training Camp has to offer, including the laughs! 🤭
Shop the Early Bird discount for our Fall Training Camp @ The Barn at the link in our bio!
#powerandgraceperformance #makelifts #athlete #camp
BIG 🚨 NEWS 🚨
We`re bringing Training Camp to the The Barn! 🦁
October 6-8th we will be joined by our friends over @cedarsnutrition , along with @m_charron28 @kristelngarlem & @emlazenby
for a weekend intensive on a few of of the major ingredients for success in Olympic Weightlifting. Trust us, you don`t want to miss this! 🦁🌲
This camp is for athletes of all skill levels and athletic backgrounds. Come one, come all!
And as if a fall weekend upstate wasn`t sweet enough, snag your spot before August 20th and receive an EARLY BIRD DISCOUNT! 🍂🤩
WHO`S IN? 🙋🏼♀️
Link in bio!
#powerandgraceperformance #makelifts #athlete #camp
Measurement error is an unavoidable part of collecting athlete performance data, creating a degree of uncertainty in test scores.
Read all about how you can harness this uncertainty to get the most out of your data and gain better insight into the athlete’s performance from @jaslaton`s new blog, live now at the link in our bio! 🤭🤘🏼
#powerandgraceperformance #makelifts #athlete #sportsscience