POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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Check out our great selection of apparel!
Follow Along @powerandgraceperformance
Fall apparel is here! 🍂
We’ve got three new pieces available for preorder, featuring our embroidered Flower Lion design!
-Utility Quarter Zip - A lightweight, packable layer for training, travel, and everything in between.
-Embroidered Crew - A heavyweight crewneck in Dust, perfect for cooler training days.
-Embroidered Hoodie - Our Flower Lion is back on a cozy, heavyweight maroon hoodie.
All three are available for preorder now! And while you’re shopping, use code FALL20 for 20% off all existing apparel in our store.
Head to the link in our bio to shop the new collection!
This is what we live for 🦁 A few recent remote athlete wins!
@getstrongwithmira - lifetime PR snatch
@cluff_athletics - 200 KG clean
@nmartinez_84 - PR BTN jerk double
@katelynwanders - PR push press double
@amberrbaileyyy - 5 reps at 93%
Your warm-up should prepare you for the training you’re about to do, and that might look different depending on the day. There’s nothing wrong with taking extra time when you need it, but I think it’s worth evaluating whether your warm-up is actually helping you feel and move better or if you’re just going through the motions.
One of the reasons we value individualized coaching is that an athlete’s needs aren’t static. What was appropriate six months ago might not be the best approach today. Your technique, strength, work capacity, and individual needs will continue to develop, and your programming should evolve alongside them.
Looking for a weightlifting program that fits your schedule, goals, and competition calendar? We’ve got you covered!
Our Power & Grace All Access bundles on TrainHeroic are designed to give athletes access to quality programming, coaching feedback, and a supportive team environment, no matter where they’re training.
We currently offer three regional bundles: P&G USA, P&G Canada, and P&G Europe, each led by one of our experienced P&G coaches and organized around the regional competition calendar.
Every All Access bundle includes:
* Multiple weekly training schedules so you can choose what works best for you
* A dedicated 4-week competition prep program
* An 8-week strength cycle
* The ability to upload lifting videos for coach feedback
* Direct access to your coaches to ask questions and get support
Whether you’re preparing for your next competition or just looking for a little more structure and guidance in your training, there’s a place for you on our team!
You can try any of our All Access bundles FREE for 7 days through the link in our bio.
And if you’re looking for something a little more individualized, we’d love to talk with you about our one-on-one coaching options, too!
There’s a lot that goes into becoming a better weightlifter beyond the hours you spend actually training. Of course, the training itself matters, but developing these skills can make you a more knowledgeable, healthy, and ultimately more successful athlete.
Sometimes the simplest cues make the biggest difference. Here are a few of our coaches’ favorites for the clean! What’s yours?
One of the things I remind athletes is that we’re not necessarily trying to feel our absolute best every day in training. Depending on where we are in a cycle, we might be pushing volume and intensity to create adaptations, which can also mean carrying some fatigue.
A big part of periodization is managing that fatigue so we’re able to express the strength we’ve built when it matters. A difficult training week doesn’t automatically mean you’re moving backward.
here’s to showing up for yourself, pushing your own limits, and learning from setbacks 🦁🖤
If you’re new here, welcome to Power & Grace! 🦁 We’re a team of coaches working with weightlifters of all levels, all over the world. We care about thoughtful programming, continuing to learn, and creating a team where athletes feel supported - whether they’re training for their first meet or competing internationally.
Swipe through to learn a little more about who we are, what we do, and how we make remote coaching work.
Meet our coaching team:
🇺🇸 Adam Hill
🇨🇦 @dogle
🇧🇪 @eva_stassijns
🇺🇸 @teamfielder
🇺🇸 @jessiestemo
🇺🇸 @kaylacockerfit
🇨🇦 @strengthcoachatlantic
🇺🇸 @coachmohnsen
🇨🇦 @m_charron28
🇨🇦 @zoeathans
Interested in training with us? Head to the link in our bio to learn more or schedule a free intro call.
Weightlifting coaching that meets you where you’re at.
Different cues can work for different athletes, even when we’re trying to accomplish the exact same thing. If you’re struggling to clear your knees in the first pull, try thinking about getting your shins vertical, pushing the floor away like you’re doing a leg press, or bringing your hips back + up while keeping your chest up. All three are different ways of trying to create space for the bar while keeping it close and maintaining a strong position from the floor to the knee. You probably don’t need all three - play around with them and see which one makes the most sense to you.
