Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts.

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Let us help you reach your goals Choose from varying levels of programming crafted with the athlete and their goals in mind.

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POWER & GRACE PERFORMANCE

Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!

Our Mission & Values

Unity

Support

Positivity

High Energy

Trust

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Get to know the awesome people behind Power and Grace Performance!

THE STAFF

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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