POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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What letter of the alphabet would you let drive you home? 🤔
🅰️ is racking up points with our coaching staff 📈
📸 @jessie.b.johnson
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums #coach
our Canadian crew is ready to throw down in Calgary this weekend at the Canadian National Championships 🍁🦁
#powerandgraceperformance #makelifts #athlete #weightlifting #family #competition #peopleoverpodiums #canada
this one wasn`t fun to film at all... 🤭🤭
we caught up with @j.weee.zy following her 🥇🥇🥇 performance at the Virus Series 1 @ the Arnold!
the proof is in the pudding- it IS possible to build a community AND provide quality coaching and feedback in a majority remote environment 🦁🔑
link is in the bio to schedule a call & discuss coaching options!
#powerandgraceperformance #makelifts #athlete #weightlifting #family #peopleoverpodiums
meet our next newest addition to our staff, coach @kaylacockerfit 🤩
Kayla has been on our team for the last few years as an athlete, and will now join our team as a Coach! She competed and coached in multiple different sports, and loves being apart of an athlete`s journey to success and self betterment!
we`re so excited about this new growth to our team, and are excited for what is to come from our crew! Help us welcome Kayla 👇🏻
#powerandgraceperformance #makelifts #athlete #weightlifting #coach #growth #peopleoverpodiums
@ivy.buzinhani.brustello had herself a day at the Youth World Championships in Lima representing @weightlifting_canada_haltero 🇨🇦🍁
Ivy went 6/6 and SMOKED PRs at 65 KG and 78 KG 😮💨
Ivy`s work ethic is unmatched, and we`re so proud! 🦁
#powerandgraceperformance #makelifts #athlete #world #canada #maplesyrupstrong
our first Women’s Coaching Collective community meeting was SO fun! 🥰
we spent some time during our first meeting getting to know each other, and hearing a little about each others’ stories + coaching experiences. we are so encouraged by the engagement we’re seeing in this group already.
If you missed the first meeting, you can still join this growing community at the link in our bio, and we’ll see you ladies in quarter 2! 🤩
#powerandgraceperformance #weightlifting #womenscoachingcollective #community #female #coach
a warm welcome to one of the newest members of our coaching staff, get to know @strengthcoachatlantic 🥳🦁
Kirk has been a part of our growing Canadian Crew as an athlete, but has joined our staff to help represent and support Canada on both sides of the country`s coast 🇨🇦
Kirk loves data, coaches education, and is already excited about some new resources we`re working on for everyone. Fun fact- Kirk has also coached Track & Field at the collegiate and international level 👀😮💨
help us welcome Kirk! 🤭
#powerandgraceperformance #makelifts #peopleoverpodiums #weightlifting #canada #coach
📽️: @jessie.b.johnson
MOOD bc Yoga x @kingmorghan is back THURSDAY at 6:30 PM EST 💫
mark your calendars & join us at the link in our bio 🗓️ 🤩
#powerandgraceperformance #yoga #athlete #weightlifting #breathwork #recovery #mindfulness #peopleoverpodiums
this drop 🤤😮💨
the p&g x @onyx_straps closes Monday April 21st, don`t forget to snag yours at the link in our bio!
#powerandgraceperformance #makelifts #weightlifting #shopthedrop
Our FIRST EVER women`s coaching collective is coming up next Saturday, April 26th at 4 PM EST!
The drive to build this community stems from a desire for more collaboration, resource sharing, and growth for female coaches in our sport. We can`t WAIT to kick this off.
Joining this community is free, and you can follow the link in our bio to share your email and some information so we can get to know you prior to our first meeting.
@eva_stassijns had herself A DAY at the European Championships in Moldova 🇲🇩 representing Team Belgium in the W64 🇧🇪🦁
Eva went 6/6 with a PR in the Snatch AND qualified for the 2025 World Championships this October 🤩
congrats @eva_stassijns we`re so proud of you!
#powerandgraceperformance #makelifts #athlete #european #weightlifting #family #peopleoverpodiums
saturday live from staff camp 😮💨
shoutout to @mkebarbell for the elite hosting ⚡️
#athlete #coach #powerandgraceperformance #weightlifting #live
