POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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tb to last virus1 because action starts in Columbus in less than 1 week!! y`all ready? 🤠
#powerandgraceperformance #makelifts
This is a clip from our 3 hour Program Design for Olympic Weightlifting webinar where we cover everything from periodization to real-time problem solving with your athlete. It’s about learning how to think through training decisions, adapt, and build programs that actually support long term progress.
We talk about long term planning, structuring training cycles, managing volume and intensity, and most importantly, why the best programs are built in collaboration with the athlete in front of you. Programming is not a copy and paste template. It is an ongoing conversation.
If you want to feel more confident writing programs, understanding why you’re making certain decisions, and building systems you can repeat across athletes, this webinar will give you a clear framework to work from.
Link in bio to learn more and sign up!
there aren`t quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼
every new year we request feedback from our team in an effort to learn from the year prior, and grow. these people make us better. && excited to see what`s in the store for this crew.
link in bio to schedule an intro call today 🦁🫂
#powerandgraceperformance #peopleoverpodiums
a couple of BIG jerk days out of P&G Canada folks on TrainHeroic- excited to see their work continue to pay off as we approach provincials szn 🤩
looking for a program peaking on the Canadian national calendar? We`ve got you covered! Click the link in our bio for P&G: Canada 🍁🇨🇦
#powerandgraceperformance #makelifts
so nice we had to celebrate it TWICE 🥰
a big shoutout to our team for bringing in 2026 STRONG 💪🏻
#powerandgraceperformance #makelifts
so many athlete wins to close out month 1 of 2026 that we`ll need a part TWO 🤭
this team is something special
#powerandgraceperformance #makelifts
backroom BTS getting the count just right
looking forward to diving into ALL the variables to consider in the backroom, and how to prep for your athlete`s best day TOMORROW at 2 PM EST.
link in bio to join us! 🤩🦁
new drop looking kinda fresh 🧊
we have a few sizes left, shop the drop at the link in bio
#powerandgraceperformance #makelifts #merchdrop
high level weightlifting programs
🦁 track volume and intensity over the course of the cycle
🦁 are programmed for your strengths AND your weaknesses
🦁 exercises are selected intentionally and progress of the course of the cycle.
🦁 timed around your chosen competition schedule
interested in learning more about what a high level weightlifting programs can do for you? Click the link in our bio to learn more!
#powerandgraceperformance #makelifts #weightlifting
the lore runs deep with this crew 🦁🤭
we`re just a little over 6 weeks out from Series I at the Arnold!! As you`re getting ready we want to help you + your athletes prepare to master the back room 🫡
we`re running a live seminar Saturday, February 7th at 2 PM EST to cover all the variables encountered in the warm-up room: warm-ups, jump selection, attempt counting, attempt selection, regulations,
and clock management. Recording will be available after the seminar.
Join us at the link in our bio under continuing education 🦁
#powerandgraceperformance #makelifts #weightlifting
