POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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And that’s a wrap on 2026 @usa_weightlifting nationals.
So proud of every athlete who trusted us with their preparation and gave everything they had on the platform this week. Wins, PRs, setbacks, breakthroughs… we’re proud to be in your corner through it all.
@ishlie set a goal for herself of a 200KG total, and last night, she ✨achieved ✨
with an 89KG snatch & a 111KG clean & jerk on her final attempts, she secures a 200KG total - a huge benchmark!
what a fight from Ashlie- we`re so proud!! 🥹
#powerandgraceperformance
@lozydog with a HUGE day at the USAW National Championships in Colorado Springs, CO
with a 105KG snatch & a 141KG clean & jerk on his final attempts, Percy secures a 3KG PR in the Snatch, a 1KG PR CJ, and 4KG PR total - all in his first national meet with the team 🦁
@coachmohnsen & @lozydog are just getting started!
#powerandgraceperformance #weightlifting
a really strong welcome back to the platform for athlete & coach @kaylacockerfit
with an 81KG snatch and a 94KG clean & jerk on her second attempts, she brings home 🥈in the Snatch for the W58KG class.
so proud of Kayla for fighting her way back here 🥹
#powerandgraceperformance #weightlifting
a STRONG showing from @blain_cm to open Senior Nationals for our team 🤩
Blain CRUSHED a 115KG snatch on his third attempt to secure a 2KG PR, and was credited with 141 KG from his 2nd clean & jerk attempt after a shy miss at a CJ PR on his third.
@blain_cm way to go! Perseverance in training has really paid off 🦁
#powerandgraceperformance
a JAMPACKED start to nationals week with our @powerandgrace.youth crew 🤩
SO proud of this group & the way the work and show up for each other.
#powerandgraceperformance
🙈🦁We want to hear yours too! Drop the weirdest cue that has clicked in the comments ⬇️
squad ready to roll deep in Colorado Springs for @usa_weightlifting national championships week 😮💨
for most athletes, it`s a years worth of training cycles put in to make it to this week. we`re SO excited to be with our team & watch them smash their goals! 🦁
#powerandgraceperformance
One of the benefits of having a coaching staff with a wide range of backgrounds? Different eyes, different experiences, and different ways to solve the same problem. Here are a few jerk cues our coaches are using right now.
Good coaching is more than writing a program.
For us, it means providing consistent feedback, making informed decisions, treating athletes like individuals, and building a community that supports the people behind the performances.
If you’re looking for weightlifting coaching that meets you where you are, we’d love to hear from you 🦁
A few recent highlights from some of our remote athletes. Proud of the work behind every one of them. Congrats, friends 🦁
