POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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"Being at competition is about way more than medals or PR`s, its also about having time to build relationships with athletes and with the weightlifting community; having the time to celebrate wins in confidence on the platform, wins in consistency, and experience gained; and it`s about being there in the hard moments that we can learn from and use to move forward."
This week`s blog post, a recap from our very own @jessiestemo, is LIVE 🥳
Check it out at the link in our bio! 🦁
#powerandgraceperformance #makelifts #competition #athletes
Here’s @skarpelisa with more information on daily drop jump testing, and why we think monitoring acute fatigue is beneficial for our coaches and athletes! 👩🏻🔬🤓
The data collected by Jake, Angela, and our Sport Science team is used to help coaches test efficacy in programming, and to track variability in athlete performance throughout the meso and macrocycles! 🧬
#powerandgraceperformance #sportscience #athlete #makelifts
What an INCREDIBLY FUN weekend for our Masters athletes led by @jessiestemo at the Masters Pan American Championships!
Between PRs, 6/6 performances, podiums, and a few new Masters records along the way- we had a blast watching our people crush their goals! ⚡️🦁 AND peep those podium pumps @cicelykyle 👀👠
Our Masters Team programming starts a new cycle on June 5th- don`t miss out!
📸: caught by @squatchez_media
#powerandgraceperformance #makelifts #family
“The athlete coach relationship is more than just doing my ‘job’. The very foundation must be centered on relationship, trust, and friendship in some regard. Coaching is hard. It’s monotonous and can wear on you when you do the same type thing day in and day out. Without the relationships and the care and concern for each other’s life outside the gym, coaches will find themselves burnt out and bitter. At least that is what I find to be true for me.”
This week’s blog post, Transaction vs. Transformation, comes from @spencergarnold on the importance and sustainability of coaching for transformation. You can read it now at the link in our bio! 🦁
#powerandgraceperformance #makelifts #blog #family
Everyone 🤝 @skarpelisa
Angela Skarpelis is a beloved member of our HQ community and a coach for Power and Grace Performance! While the newest addition to our staff, it feels like she’s been a part of our family for long time. 🦁
If you know Angela, you KNOW she loves all things color, coffee, and culture! 🥭☕️🌶️
You can always count on Angela to have the best playlist, something to make you laugh ,and a cup of coffee in hand. She is such a vibrant human, and were so grateful to have her on our team! Share some love (and maybe your coffee order) in the comments! 🥰
#powerandgraceperformance #makelifts #family #staff #shoutout
Are you looking for an olympic weightlifting program uniquely crafted to help you reach your goals? 👀
Our @trainheroic teams connect you to a weightlifting community, AND a program designed for competition and to help YOU develop power and positional strength🏋️♂️💪🏻
With each session you`ll receive lift primers, olympic lifts, strength works, accessories, AND access to our library of movement demos ‼️
Don`t miss out, join our trainheroic teams at the link in our bio!
#powerandgraceperformance #makelifts #family