POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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P&G worldwide this week! 🌎
join us in wishing luck to our canadian crew competing at the IWF World Cup & Pan Am Championships this week 🇨🇦🦁
We have some exciting news!! 🤭
NEW Power & Grace remote team bundles are now LIVE in the TrainHeroic app- allowing you to choose the coaching team that fits your region and train with structured Olympic weightlifting programming built for real progress!
🇺🇸 P&G USA - coached by @jessiestemo �🇨🇦 P&G Canada - coached by @m_charron28 �🇧🇪 P&G Europe - coached by @eva_stassijns
all access bundle gets you:
⁃ Multiple program options
⁃ Regional competition calendar
⁃ 4 week competition prep cycles
⁃ 8 week strength blocks
⁃ Coach feedback inside the app
⁃ Team support and accountability
All for $35/month with a 7-day free trial & 25% off the first month with code P>EAM 🤩
If you’re ready to improve technique, get stronger, hit PRs, and train with more purpose, join us through the link in bio!
Looking for a more personalized approach? Set up an intro call today to learn more and decide what’s right for you!
#powerandgraceperformance #makelifts #athlete
@allisonmacneil7 has been putting in WORK between comps with a huge pay off and a PR C&J. way to go Alli!!
#powerandgraceperformance #canada #makelifts #peopleoverpodiums
athlete wins from last month that we are LOVING
go team! 🥹
#powerandgraceperformance #makelifts
just two of many standout performances from our crew at the USAW Masters & Unis National Championships 🤩
proud of @nmartinez_84 & @getstrongwithmira for their resilience in training AND the wins on the platform- way to go ladies!
#powerandgraceperformance #makelifts
this weekend`s schedule in SLC 🏔️
help us cheer them on 👇🏻
#powerandgraceperformance #makelifts #athletes
meet weekend loading ♻️
salt lake we ready for you!!
The team had a DAY at Provincials 26, taking home Best Overall Male and Female and Best Team 🦁 🇨🇦 Fantastic start to the 2026 competition season with 10 athletes touching personal bests.
big week for our Canadian crew- looking forward to seeing them crush some weights this weekend at BC provincials & the Atlantic Cup
#powerandgraceperformance #makelifts
this group of ladies is ranked 2nd in the team standings after round 1 of the USAW Club Championships
it`s not lost on our team how special it is to be driven by & amongst such incredible + strong women ✨🦁
#powerandgraceperformance #makelifts
edges sharpened 🪓
@blain_cm on his day at the Virus Series 1 going 105/140/245 for a solid tune up 👨🏼🍳🤌🏼
#powerandgraceperformance #makelifts #athlete #weightlifting
some arnold mems we won`t be forgetting any time soon 🥰🤗
#powerandgraceperformance #makelifts
