Developing Power & Strength through the use of the Olympic Lifts.
Looking for a chance to train with and learn from some of the leading voices in Olympic Weightlifting? We’ve put together a weekend intensive of the key ingredients in success in the sport, led by our Head Coach, Spencer Arnold and Director of Coaching, Jessie Stemo.
We hope you’ll join us for a fun weekend of weightlifting at our HQ training facility near Atlanta, GA! These camps are open to athletes of all ages and skill levels. See you there!
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.