Training Camps

Training Camps

Looking for a chance to train with and learn from some of the leading voices in Olympic Weightlifting? P&G Training Camps are a great way to connect with our team. Alongside our group of expert coaching staff, we’ve brought along our friends in other spaces for breakout seminars in Sports Performance Nutrition, Athlete Mindset, Mobility Flow, and Mental Resiliency.

While, we don’t actively have any upcoming Training Camps on the Calendar, we’d love to have you at our next camp. Click the link below to RSVP to our next Training Camp.

Breakout Speakers

Kristel Ngarlem

Kristel Ngarlem is a Tokyo 2020 Olympian, as well as a national and international medalist. In competition, Kristel represents Team Canada. Kristel experienced her international debut at the IWF Junior...

Maude Charron

Maude Charron is a Tokyo 2020 Olympian, and a 2020 Olympic Gold Medalist. In addition, she is multiple time Pan- American and Commonwealth Games Champion. Maude represents Team Canada and...

Alexa Colwell

Alexa Colwell is the owner and CEO of Cedars Nutrition. Alexa is a knowledgeable, certified nutrition coach and a veteran in the sports performance and weight cutting space. She also...

Emilie Lazenby

Emilie is the Associate Director of Coaching, Director of Care and Well Being for the United States Olympic Paralympic Committee (USOPC). Emilie and her team support elite level coaches and...

Jessie Stemo

Jessie is the Director of Coaching and a Coach for Power and Grace Performance. Jessie has over a decade of experience as an athlete in the sport, including 10 international...

Spencer Arnold

Spencer is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national level athletes; as well as international level...

Athlete Testimonials

Ray Ashman, Athlete

"I'm really happy I went and really grateful for the opportunity, I think it was a great experience and P&G made me feel really welcomed. As a self conscious newer...

Anna Cannington, Athlete

"Every session exceeded my expectations! Each session had really valuable things to offer, and I enjoyed personal coaching from all of the P&G coaches."...

Ash Walke, Athlete

"Each session had multiple takeaways, overall it was an amazing weekend full of special moments for me."...

Karen Hunnicutt, Athlete

"I can’t say enough what an amazing experience this was. I felt welcomed in like family from the minute I walked through the door"...

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