Kristel Ngarlem
Kristel Ngarlem is a Tokyo 2020 Olympian, as well as a national and international medalist. In competition, Kristel represents Team Canada. Kristel experienced her international debut at the IWF Junior...
Maude Charron
Maude Charron is a Tokyo 2020 Olympian, and a 2020 Olympic Gold Medalist. In addition, she is multiple time Pan- American and Commonwealth Games Champion. Maude represents Team Canada and...
Alexa Colwell
Alexa Colwell is the owner and CEO of Cedars Nutrition. Alexa is a knowledgeable, certified nutrition coach and a veteran in the sports performance and weight cutting space. She also...
Emilie Lazenby
Emilie is the Associate Director of Coaching, Director of Care and Well Being for the United States Olympic Paralympic Committee (USOPC). Emilie and her team support elite level coaches and...
Brennen Colwell
Brennen is a coach with Power & Grace performance. In addition to coaching multiple athletes, he also supports the Coach Development & Program Design initiative at P&G. In his tenure...
Jessie Stemo
Jessie is the Director of Coaching and a Coach for Power and Grace Performance. Jessie has over a decade of experience as an athlete in the sport, including 10 international...
Spencer Arnold
Spencer is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national level athletes; as well as international level...
Ray Ashman, Athlete
"I'm really happy I went and really grateful for the opportunity, I think it was a great experience and P&G made me feel really welcomed. As a self conscious newer...
Anna Cannington, Athlete
"Every session exceeded my expectations! Each session had really valuable things to offer, and I enjoyed personal coaching from all of the P&G coaches."...
Ash Walke, Athlete
"Each session had multiple takeaways, overall it was an amazing weekend full of special moments for me."...
Karen Hunnicutt, Athlete
"I can’t say enough what an amazing experience this was. I felt welcomed in like family from the minute I walked through the door"...