Developing Power & Strength through the use of the Olympic Lifts.
Anna Cannington, Athlete
“Every session exceeded my expectations! Each session had really valuable things to offer, and I enjoyed personal coaching from all of the P&G coaches.”
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.