Masters Pan Ams: A Recap

Masters Pan Ams was the first meet I’ve been able to coach full-time after 10 years of competing and working around training and competition schedules. Most of my time in...

Transaction vs Transformation

I’ve been coaching in some form or fashion since I was 18 years old. However, about a decade ago, I started coaching athletes at a more competitive level in places...

Nostalgia

When I first pitched the idea to our Power and Grace staff about doing some writing again and starting back with a few blog posts, many of their first question...

Introduction: Power and Grace Performance Sports Science

February 2023Jake SlatonCoordinator of Sports Science, Coach For anyone that has participated in any Power & Grace Performance continuing education pieces or listened to Spencer speak on his approach to coaching...