Masters Pan Ams: A Recap

  • June 2, 2023
Masters Pan Ams was the first meet I’ve been able to coach full-time after 10 years of competing and working around training and competition schedules. Most of my time in...
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Transaction vs Transformation

  • May 25, 2023
I’ve been coaching in some form or fashion since I was 18 years old. However, about a decade ago, I started coaching athletes at a more competitive level in places...
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Nostalgia

  • April 20, 2023
When I first pitched the idea to our Power and Grace staff about doing some writing again and starting back with a few blog posts, many of their first question...
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Introduction: Power and Grace Performance Sports Science

  • February 1, 2023
February 2023Jake SlatonCoordinator of Sports Science, Coach For anyone that has participated in any Power & Grace Performance continuing education pieces or listened to Spencer speak on his approach to coaching...
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