Learn More About Us From Our Team
“Power and Grace Performance has been an incredible experience for me. From the start, I felt an immediate bond with my coach, Jessie Stemo, who not only helped me reach my goals but also showed immense patience and support during tough times. With Jessie’s guidance and encouragement, my confidence has grown more than I ever thought possible—both on and off the platform. The entire P&G team is also super accepting, so whether you’re new to the sport or seeking to work closely with a dedicated coach, I highly recommend this team for their expertise, encouragement, and genuine love for weightlifting.”
Anna O.
P&G Gold Athlete
“But from the moment I met the Team, I have 100% felt I made the right choice. Everyone is extremely welcoming, and no matter what level you compete at, it’s supported. My coach has worked with me no matter what life has thrown my way, I’m so grateful for her.”
“The best team you could be part of. The support from the coaches and team members is incredible! The team culture is the best. I’m proud to be part of P&G.”
“Before P&G, I was aware of “tonnage,” but there is so much more, and it’s pretty cool to know that there is a scientific and systematic way that my programming is created. In other words, none of the programming is random. Even the accessories are carefully selected.”
“I love being part of the P&G team, from my coach to the support at meets if my coach is not available. The level of coaches at P&G is awesome.”
Team Atmosphere
“Joining Power and Grace has been such an amazing experience. I am so thankful to be a part of a team where I can be a whole person, beyond an athlete, and feel safe and welcomed. That forms the foundation for my training as I strive to be better at this sport and love the process at the same time.”
-Lyss Cypher
“Power and Grace have an amazing team with fantastic coaches that really understand the sport and how to help athletes succeed both physically and mentally!”
“Switching to P&G was the best decision I’ve made for my weightlifting career. I am so happy to be part of this team and feel so lucky to have the coach I do. I had no idea this team had so much success behind its name when I joined and after being a part of it for 7? months I can totally understand why that’s the case. I can’t express how awesome it is to be so supported and have such fantastic teammates and coach.“
“The coaches are all great and give timely feedback to videos. Since lifting is so intricate, it’s easy to get caught up in the 17473 things we need to fix, but I think the coaches are great on honing in on working on select pieces at a time. I can’t wait to continue to learn and grow with this team!”
“I have found the coaching cues and remote platform to be excellent and have made a lot of technical progress since joining the team. I am very appreciative of the in-person support at competitions, even as a newer and less experienced lifter. It shows that the coaches care about my experience and growth as much as they might for a higher-level lifter, and that means a lot.”
