Remote Weightlifting Coaching | Power & Grace Performance

Data-Driven Olympic Weightlifting Programming

At Power & Grace Performance, we help athletes reach their full potential through data-driven weightlifting programming, individualized feedback, and consistent support—both on and off the platform. Our coaches are committed to ongoing education and collaboration to deliver the highest quality coaching experience possible.

New to Power & Grace and not sure where to begin?
Check out our program guide to find the best training option for your goals, schedule, and competition focus.

Individualized Olympic Weightlifting Coaching

Our Gold Level Individualized Programming is built for athletes who want fully personalized Olympic weightlifting coaching—whether you’re competing locally, nationally, or internationally.

When you join, you’ll be matched with a dedicated coach, complete a virtual physical therapy assessment, and get access to our athlete community via Slack. Your weekly programming is delivered in Google Sheets and includes daily video feedback via CoachNow. Every training plan is tailored to your goals, competition timeline, equipment availability, and schedule.

Athletes on our Gold Level team also benefit from meet support at most USA Weightlifting events and local competitions when available. Plus, in 2025, all individualized programming includes exclusive access to Output Sports for Velocity Based Training (VBT) and readiness testing integration.

We believe in building strong, long-term coach-athlete relationships—and we’d love to talk with you before you sign up.

Have questions about how remote custom weightlifting coaching works? Email us at admin@powerandgraceperformance.com to connect with our team.

Learn More About Individualized Coaching

Power and Grace Canada

Power & Grace Canada delivers expert Olympic weightlifting coaching and programming for Canadian athletes training toward provincial and national competitions. Our programs are specifically designed to match the Canadian weightlifting competition calendar and meet the needs of athletes across the country.

Choose between in-person coaching in Vancouver or Nova Scotia, or join a remote weightlifting team through TrainHeroic for flexible, high-level training support. All programs are led by experienced Canadian coaches who understand the pathway to Nationals, provincial qualifiers, and beyond.

Whether you’re a junior lifter, a university athlete, or a national-level competitor, you’ll get the same high-quality programming and support that defines Power & Grace Performance.

Learn More About P&G Canada

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Custom Programming for Clubs

Power & Grace Performance offers custom Olympic weightlifting programming for clubs and teams of all levels. This service pairs your coaching staff with an experienced P&G coach who will deliver programming aligned with your team’s goals, training needs, and competition schedule.

Ideal for clubs looking to streamline training across athletes, our club support model includes a monthly coaching check-in to adjust the plan, review athlete progress, and prepare for upcoming blocks. Program structure is customized based on the number of training days and your team’s priorities.

Let us take programming off your plate so you can focus on what matters most—coaching your athletes on the platform.

Have questions about how remote programming support could work for your club? Email us at admin@powerandgraceperformance.com

Learn More About Club Programming

Remote Teams

Join a Power & Grace Remote Team and follow expert-designed Olympic weightlifting programming tailored to your schedule, skill level, and goals. Whether you’re training 3–5 days a week, competing at the national level, or just starting your journey, our teams give you the structure, coaching, and community you need to succeed—from anywhere.

Delivered through the easy-to-use TrainHeroic app, each team program includes weekly progressions, video feedback opportunities, performance tracking, and ongoing support from our experienced coaching staff.

Choose your training track below and start building strength, refining technique, and making progress that lasts. Every team comes with a 7-day free trial.

Have questions about which program fits best? Reach out at admin@powerandgraceperformance.com

Explore All Remote Teams

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3-Day Team 5-Day Team 4-Day Team Masters Program Youth Team 3-Day Canada 5-Day Canada

Olympic Weightlifting Set Programs

Power & Grace Performance offers self-paced Olympic weightlifting programs through the TrainHeroic app—perfect for athletes who want expert-designed training they can follow on their own time. Each plan targets a specific goal—whether you’re building strength, improving technique in the snatch, clean, or jerk, or preparing for a weightlifting competition.

These structured weightlifting programs include progressive lift prescriptions, tracking tools, and weekly programming built by experienced coaches. Choose based on your experience level, availability, or focus area.

3-Day Weightlifting Program Options

Strength Focus Clean Technique Snatch Technique Jerk Technique 4-Week Competition Prep 16-Week Beginner Program

5-Day Weightlifting Program Options