We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. At Power and Grace, we believe the Olympic lifts to be foundational for success in any athletic endeavor. Whether you are looking to grow in the Crossfit world, Olympic lifting world, or any other athletic field, the Olympic lifts are the best tool to that end. There are no other training methods in the world that develop so many different facets of an athlete in one movement.
Our individual programs are 100% customized to fit your training needs and competition goals. With a personalized program you will have access to your own private coach plus regular technique video analysis.
Our 5 Day Program on Train Heroic includes a 5 day/week weightlifting program that includes the main lifts as well as lift primers and daily accessories. This option is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competitions.Train Heroic allows us to build a community of athletes where you will be able to post comments and videos, and then receive updates and feedback from our coaches.
Our 3 day Weightlifting Program on Train Heroic includes a 3 day/week program that utilizes the main lifts as well as lift primers and daily accessories. This option is best suited for beginners looking to pursue weightlifting full time or as an addition to other forms of training or busy schedule. Train Heroic allows us to build a community of athletes where you will be able to post comments and videos, and then receive updates and feedback from our coaches.
Our 4 day Youth Weightlifting Program on Train Heroic includes a 4 day/week weightlifting program that utilizes the main lifts as well as lift primers and daily accessories. This program is designed with a higher amount of accessory work for whole body growth in youth athletes. Train Heroic allows us to build a community of athletes where you will be able to post comments and videos, and then receive updates and feedback from our coaches.
Our 1 Hour Weightlifting Program includes a 4 day/week weightlifting program that utilizes the main lifts as well as lift primers and daily accessories. All sessions are written with planned work to rest ratios. This option is uniquely engineered for athletes with the time constraints of a university student or of those with a busy work schedule. Train Heroic allows us to build a community of athletes where you will be able to post comments and videos, and then receive updates and feedback from our coaches.
Our 4 day Masters Program on Train Heroic is written with lower volume and shorter training sessions than our 3/5 Day options with the same thoughtful program design. The design makes it a great fit for athletes who might be working on a time crunch but still want to compete and reach their goals in the sport! Exercise selection is geared towards gaining strength and confidence in the lifts, and accessory work is geared towards stability. Join our team on Train Heroic to interact with a community of other athletes and receive regular feedback on your lifts from Jessie.