Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Our Gold Level Programs are fully customized to meet your unique training needs and competition goals, whether you’re competing locally or internationally.
When you join the team you’ll be paired with a coach, receive a virtual PT assessment, and join our supportive community on Slack. Weekly programming is delivered via Google Sheets and daily video reviews are done through CoachNow. Each week of training is tailored specifically to your long term goals, schedule, and equipment needs. Our team provides meet support at most USAW competitions as well as local meet support based on location. And as of 2025 all athletes on the team have access to an exclusive deal with Output Sports to integrate readiness testing and Velocity Based Training into their programming.
We HIGHLY value the personal relationship between coach and athlete and would love to speak with you before you sign up for our program.
Have questions about what making the change to our individualized programming would look like? Email us, admin@powerandgraceperformance.com to connect with our team!
Power and Grace Canada offers programming and coaching tailored specifically for Canadian athletes aiming to compete at the provincial or national level. With training options that fit a variety of needs and locations, athletes can choose between in-person coaching in either Vancouver or Nova Scotia, or join a remote team through TrainHeroic designed to align with the Canadian competition calendar.
All programs are led by experienced Canadian coaches who understand the structure and demands of weightlifting in Canada. Whether you’re preparing for your next qualifier or building long-term toward Nationals, you’ll receive the same high-quality programming and support that defines Power and Grace Performance.
Is your club or team looking for programming support? This option pairs you with a P&G coach to help support your club by providing programming based on the needs of the club, and your competition schedule. For coaches, this allows you to invest your time back where you really want to be, with your athletes.
We’ll schedule a monthly check-in to see how it’s going, and get an update on your club’s needs ahead of the next training block. Options varry based on the number of training days needed to meet your club’s needs.
Have questions about what this could look like for your club? Reach out to our team, admin@powerandgraceperformance.com
Our TrainHeroic Teams are built to meet you where you are—whether you’re training three days a week around a busy schedule or preparing for high-level competition. With multiple program tracks to choose from, you’ll get access to structured Olympic weightlifting programming delivered through the easy-to-use TrainHeroic app.
Each team includes video feedback opportunities, performance tracking, and support from our coaching staff. No matter your goals or availability, there’s a Power and Grace team that fits your training life.
Have questions about which option is right for you? Reach out to our team, admin@powerandgraceperformance.com
Or Start your 7 Day Free Trial Today!