Developing Power & Strength through the use of the Olympic Lifts.
“I’m really happy I went and really grateful for the opportunity, I think it was a great experience and P&G made me feel really welcomed. As a self conscious newer lifter, I worried I would be out of my depth. I hope to return to train with y’all in the future!”
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.