Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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05/09/2014 – Movement

May 9, 2014 By powerandgraceperformance@gmail.com

Look at what can be achieved when you focus on staying connected and aligned.  Lets make note that she doesn’t do the legs apart, bent knees, that we so many people do.  Practicing perfect positions will pay off in the long run.

Lets get back to basics today:

3×15 hollow rocks

3×10 arch/hollow swings on a pull-up bar

Coach Poppa

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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