Power & Grace Performance

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05/28/2014: Movement

May 28, 2014 By powerandgraceperformance@gmail.com

Power and Grace athlete Cassandra Poff (soon to be Sasser) practicing her hollow position while inverted.  We simply can’t drill this enough.

Great work, Cass.  I’d like to see those feet squeezed tighter together and the glutes more engaged.

Accumulate 3 min of chin to wall HS hold

3×15 sec static hollow holds

Coach Poppa

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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