Hopefully everyone was able to watch the amazing workout this morning that took place on Hermosa beach. The shape that each individual is in is absolutely astounding. Between the 20 pier sprints that I did while following/yelling for Jeff and Emily, I realized just how daunting that second 500 yard swim around the pier had to be.
We couldn’t be more proud of the effort that both Emily and Jeff put out this morning.
With the first place finishes being flawless performances…To the last but definitely not the least, fighting with everything they got to hold on until the workout was over. If you quit, you were out of the CrossFit games but if you continued to move forward, no matter the pace, you moved on. Not one person quit even while being completely out of their comfort zone, and to me that is the most impressive part. Trying to swim while your heart rate is at it’s max, on top of taking salt water to the face, your shoulders and legs are fatigued and you have no where to go…well I think you get it.
So my challenge to you is to get out of your comfort zone..if it’s swimming you are not comfortable with , then be resourceful and learn how. Whatever it may be, face it and conquer it!
We are doing our best to keep the social media updated!. Follow us on Instagram to stay updated on everything. We are off to the stadium for OH squats in 30 minutes!
Skill: work on a something you are not good at. Running/rowing/ swimming etc
Coach Poppa
