Developing Power & Strength through the user of Olympic Lifts.
Weightlifting: A) Drop Snatch + OHS: 50/3+3, 60/3+3, 70/2+2*2 sets B) Snatch + Hang Power Snatch: 60/3+2, 70/2+2, 75/1+2*3 sets
Strength: A) GHD Strict Raise: 3×8 B) Incline Batwing Row: 4×6
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.