Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140420: Power and Grace Weightlifting

Rest Day

Born This Day

Napoleon III-

“Glory is fleeting, but obscurity is forever”

“It requires more courage to suffer than to die”

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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