Weightlifting:
A) Muscle Clean: Find Heavy Triple
B) Clean Pull + Hang Clean + Jerk: 80-85/2+2+2*4 sets
C) Clean Deadlift + Clean Pull From Hang: 100/3+3*4 sets
Strength:
A) GHD Hip Ext: 4×5 Weighted
B) Bent Over Row: 5×5 AHAP
Developing Power & Strength through the use of the Olympic Lifts.
