Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: A) Muscle Clean: Find Heavy Triple B) Clean Pull + Hang Clean + Jerk: 80-85/2+2+2*4 sets C) Clean Deadlift + Clean Pull From Hang: 100/3+3*4 sets
Strength: A) GHD Hip Ext: 4×5 Weighted B) Bent Over Row: 5×5 AHAP
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.