Weightlifting:
A) Jerk Balance: 70/3*4 sets
B) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 sets
C) Clean Pull From 3in platform: 100-105/3*3 sets
Strength:
A) GHD Hip Ext: 4×5 Weighted
B) One Arm DB Row: 3×8 AHAP
Developing Power & Strength through the use of the Olympic Lifts.
