Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Power Jerk + Jerk Grip OHS: 60/3+3*3 sets
B) Split Jerk From Rack: 60/3, 70/3, 80/3, 85-90/2*4 sets
C) Jerk Drives: 100/3*4 sets
Strength:
A) BS: 6×5 @ 85%
B) Bench Press: 5×3 AHAP
C) strict Chinup: 3xME
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.