Hey guys so today begins a four week Bulgarian style meso-cycle. We will max for the next two weeks then do a 85% taper week and then test again. Following that you will taper for three or four days and prepare for a competition Max after that. Make sure you are taking care of your body, eating plenty of calories, and recovering well. Enjoy.
Weightlifting:nA) Work to snatch max (3 misses allowed)nB) Snatch: 80% of max for the day complete 3x3nC) Snatch Pull: 110/2*3 sets
Strength:nFS: 90/3*7 sets, rest as needednB) BN Push Press: Find 3RMnC) Weighted Situps: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
140505: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.