Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: A) Power Snatch to max (1 miss allowed) B) Power Clean to max (1 miss allowed)
Strength: BS: 90/4*7 sets Bench Press: 5×1 Sets across C) Weighted Ring Row: 3×10
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.