Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: A) Work to snatch max (3 misses allowed) B) Snatch: 85% of max/2*3 sets C) Snatch Pull: EMOM x 6 min: 1 Pull @ 110%
Strength: A) FS: Find 3RM B) Push Press: 1RM
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.