Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: A) Work to max CJ (3 misses allowed) B) Clean + Jerk: 2+1 x 3 sets @ 85%
Strength: A) GHD Hip Ext: 3×10 unweighted B) Pendlay Row: 3×6
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.