Weightlifting:
A) Work to snatch max (3 misses allowed)
B) Hang Snatch: 80%-85%/2*3 sets
Strength:
A) Snatch Grip Push Press: 5×3
B) Deadhang Pullup: 2×10
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.