Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140517: Weightlifting

Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Hang Clean + Jerk: 80%-85%/2+1*3 sets
C) Clean Pull: EMOM x 6 min: 1 Pull @ 110%

Strength:
A) FS Recovery: 70/3*3

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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