Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140519: Weightlifting

Weightlifting:
A) Muscle Snatch: 50-60/3*3
B) Snatch up to 85/1*4 sets
C) FS: 4×3 @ 80%

Strength:
A) GHD Hip Ext: 3×10 weighted
B) Strict TTB: 3×10

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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