Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) BN Jerk + Jerk Grip OHS: 50-60/3+1*3
B) CJ up to 85/1*3
C) Clean Pull: EMOM x 4 min: 2 @ 100%
Strength:
A) Push Press: 3×3 @ 80% of 1RM from last week
B) Bent Over Row: 3×5
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.