A) Tall Snatch: 5×5 @ 40%
B) Hang Snatch: 85-90/1*5
C) Back Rack Step Up: Box Height should put leg @ parallel to floor: 3×6 e/l @ 50% of BS Max
A) Good Mornings: 3×8, medium load
B) 3x1min weighted planks
Developing Power & Strength through the use of the Olympic Lifts.