Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140527: Weightlifting

Weightlifting:
A) Jerk Balance: 40/3*3
B) Power Snatch + OHS: 60/2+2, 70/1+2, 75-80/1+2*3 sets
C) Snatch Pull: 100/2*4 sets

Strength:
A) GHD Hip Ext: 3×10
B) 3×1 min plank hold

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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