Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140528: Weightlifting

Weightlifting:
A) Snatch + Hang Snatch: 70/1+2, 80/1+1, 90/1+1*3 sets
B) Hip Clean + Jerk Dip: 70/2+2, 75/1+2, 80-90/1+2*3 sets

Strength:
A) BS: 1RM
B) Jumping Good Morning: 3×6

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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