Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140530: Weightlifting

Weightlifting:
A) Muscle Snatch: 50-60/3*3
B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets
C) Power Clean + Split Jerk: 60/2+2, 70/1+2, 75-80/1+2*2 sets

Strength:
None

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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