Weightlifting:
A) Competition Style Max Snatch: Work up to max snatch in 7-8 total sets, 3 misses allowed
Rest 15 min
B) Competition Style Max CJ: Work up to max CJ in 6-7 total sets, 3 misses allowed
Strength:
Re-Test Either Squat if desired
Developing Power & Strength through the use of the Olympic Lifts.
