Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140606: Weightlifting

Competition Day Tomorrow!

Weightlifting:
Power Snatch: 70-75/1*3 sets
Power Clean + Split Jerk: 70/1+1*3 sets

Strength:
Snatch Pull To Explode: 100/1*4 sets

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!