Complete In The Following Order
A) BS: 50/10, 55/10, 60/10, 70/10, 75/10+ Cap of 20 reps
B) Snatch with pause @ 2in off floor + snatch to ME complex + 3 sets @ 5-10kg less than ME
C) Press from split: AHAP/5*4 sets
D) Bent Over Row: 3×10
E) MB Weighted V-Ups: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
140616: Weightlifting
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.