Complete In The Following Order
A) Split Jerk: 70/2, 80/2, 90/1, 80/3, 85/3*3 sets
B) Power Clean w/ pause at bottom of knee + 5 sec tempo descent to floor + TNG Clean + Jerk: 1+1+1 to ME in complex + 3 sets @ 5-10kg less than ME
C) Clean Pull to explode + pull: 110/2+1*3 sets
D) Deadhang Chinup: 3×10
E) Weighted Plank Holds: 3x1min