Complete In The Following Order
A) BS: 50/10 55/10 60/10 70/10, stop at 10. Delaod Week
B) Snatch Pull + Snatch + 5 sec descent to 2in off floor + Snatch: 1+1+1+1: Find Max in complex then complete 4 sets @ 5kg less than max
C) Jerk Dip: 115/3*3 sets
D) Double KB Row: 4×8 AHAP
E) Weighted situps: 3×10