Complete In The Following Order
A) Complete the Following Complex all TNG: Push Press + Power Jerk + Split Jerk: Base % of Jerk Max: 40/3+3+3, 50/2+2+2, 55/1+1+1, 60/1+1+1, 65-70/1+1+1*4 sets
B) Clean + FS + Jerk: 1+2+1: Find Max in complex then drop 10kg and complete 6 sets of 1+1 Clean and Jerk for perfect technique
C) Good Mornings: 3×6
D) Strict Press: 3×5
E) Plank Hold: 3×1 min, weight as able
Developing Power & Strength through the use of the Olympic Lifts.
