Complete In The Following Order
A) Jerk Dip + Jerk: 60/3+3, 70/3+3, 80/2+1, 85/2+1*3 sets
B) Clean + Jerk: 3+1: Find Max in complex then complete 3 sets @ 10kg less
C) GHD Raise: 3×8
D) Push Press: 60/6*3 sets, base off jerk max
E) Plank Hold, one hand each on medball, arms straight x 60 sec x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
