Complete In The Following Order
A) Snatch to max, 1 miss allowed 3 sets of 1 @ 5% below minimum from last week
B) CJ to max, 1 miss allowed, ; 2 sets of 1 @ 5% below minimum from last week
C) Snatch Pull: 105/3, 110/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
